Do you feel self-conscious to wear figure-hugging clothes? Are you worried that your tummy is not toned enough to carry off such outfits? Well, then you are definitely not alone.
Many of us find it really hard to get rid of the belly fat. Even experts claim that the fat cells accumulated in the tummy area are relatively harder to be burned.
No matter how many crunches you do in a day, some times, your belly never reduces in size.
It can be very frustrating to see that the efforts you put towards reducing belly fat have little effect. Having excess belly fat can also lead to various health complications.
Back pain, digestive disorders, fatigue, loss of confidence that leads to depression, etc, are some of the negative effects that can happen due to excess belly fat.
Also, studies claim that having a bigger waistline can lead to serious conditions like coronary diseases.
So, if you want to have a toned tummy and a trimmer waistline, you should regularly exercise and eat healthy.
Along with that, you can also try this one miraculous juice that helps burn belly fat overnight! It can be made using kitchen ingredients, right at home!
Recipe To Prepare The Juice
- Butter fruit (Avocado) - 1
- Freshly cut ginger - ¼th cup
- Mint leaves - ¼th cup
- Lime juice - 2 tablespoons
Avocado or butter fruit is a very nutritious fruit that is rich in vitamins and minerals, which nourish your body. In addition, avocado is also known to increase the metabolic rate of the body, thereby helping its fat-burning capacity.
Avocado also stimulates the production of hormones that help with weight loss, specially in the tummy area.
The combination of ginger and mint add flavour to your juice and also keep you feeling refreshed and energised. This combination is also known to decrease your appetite, thereby aiding in weight loss.
The acidic nature of lime juice is known to gradually dissolve the fat layer lining your tummy, thereby giving you a trimmer waistline.
Steps For Preparation:
- Scoop out the flesh from the butter fruit and empty it into a blender.
- Add the suggested amount of the other ingredients in the same blender.
- Add some water and blend the ingredients well to obtain the juice.
- Your drink is now ready for consumption.
- Drink this juice every morning on an empty stomach.