The white blood cells and in turn the immune system are responsible to fight infections that are caused by bacteria or virus. White blood cells are produced in the bone marrow.
Low white blood cell count in the body is an indicative of a suppressed immune system. If you have a low white blood cell count, it can indicate an underlying disease.
Person with less than 3500 white blood cells can be considered as having a low count of WBCs. Increasing the white blood cell count can decrease the chances of getting sick.
Emotional state, stress, unhealthy diet and lifestyle changes are some of the causes of low white blood cell count.
One can naturally increase the white blood cells with the proper intake of foods. Foods rich in beta-carotene and other nutrients can strengthen the white blood cell production. There are few more foods that increase the white blood cell count.
Therefore, in this article, we at Boldsky will be listing out some of the easy effective ways to increase the white blood cell count. Read on and do include these healthy foods in your diet.
Green tea is packed with antioxidants that support the immune system and assist the body in fighting the infection-causing pathogens. It also encourages the body to produce more white blood cells.
Vitamin C improves the immune system by increasing the body's production of white blood cells and antibodies that fight the virus and bacteria. It also increases the antibodies that fight against the virus entering the system.
Omega-3 Fatty Acids
Omega-3 fatty acid is highly found in fish and salmon. It improves the immune system by increasing the phagocytes in the immune system. Essential fatty acids protect the body from the damage that occurs.
Consuming the foods rich in vitamin A increases the number of lymphocytes in the body. These cells kill and attack the foreign invaders and cancer cells. Vitamin A-rich foods have immune-fighting abilities.
According to a study conducted, people who consumed probiotics such as yoghurt had a stronger immune system when compared to the people who did not. Probiotics also improves and boosts the white blood cell count.
Garlic is another food that increases the white blood cell count. It also promotes the ability of the white blood cells to fight harmful pathogens and also improves the immune system.