Natural Ways Of Lowering Blood Sugar Levels

Before you decide to treat high levels of blood sugar, you must find out the main reasons as to why there has been a spike. A few of the main causes are eating heavy food items, not getting enough physical exercise, not taking proper medication for the treatment of diabetes mellitus and having to cope with stress and sickness.

To bring down high blood sugar levels, insulin needs to be taken. If you are the type who requires insulin during meal time, you will have to take correct doses of insulin in order to lower your blood glucose. Decision needs to be taken on when to inject it and how many times to inject. For this, you have to take the help of a health care professional.

One of the best methods of lowering your levels of blood sugar is through physical exercise. During exercise, the blood concentration of insulin drops to counter the insulin-like effect of muscle contraction, in order to maintain a constant blood glucose level. This helps to ensure that there is less of it circulating in the blood stream during and even after the physical exercise.

Exercising is important in lowering blood glucose regardless of the type of diabetes mellitus you might be suffering from. Various research has shown that this could be important in the treatment of problems like retinopathy, neuropathy, kidney and heart ailments.

For this, you have to consult your doctor and make necessary changes to your exercise regime. While exercise is a natural way of lowering blood sugar levels, you must make sure to make it a part of your daily habit and not just a way of getting fast results.

Another way of lowering blood sugar is by taking control of your diet. Whenever you consume food items that are high in fibre, it will be easy to help keep your levels of blood sugar in a steady position. You should make sure that you consume between 25 and 30 grams of fibre every day. Get these from fresh food, seasonal fruits and vegetables and unprocessed food items.

Getting proper sleep is essential to control blood sugar levels. Whenever you do not sleep well, the body becomes inefficient in using insulin. You should make sure that you get seven to nine hours of sleep each day.

It is necessary for you to get certain tests done in order to assist you or your physician to determine if the control of blood glucose is as targeted. In case you are using a home metre to do the test, check if there are any patterns in those results. This is important in determining whether you have adjusted well to your medicine or diet or to both.