People usually have a tendency to take painkillers when they suffer from any pain or other form of ailments. Painkillers are drugs and they come with a host side effects. Hence, the best way is to use herbs that can replace painkillers.
Some of the reasons why people take painkillers are headaches, muscle cramps, sports injuries as well as for other conditions like arthritis, neuropathy and back pain.
Pain leads to inflammation, which causes the tissues to swell. This amplifies the signal from the nerves. The artificial drugs that we use block the inflammation, causing the drugs to act as precursors in reducing the pain.
Unfortunately, this can trigger other problems like increasing the risk of cancer, bleeding in the stomach, stroke, heart attack and several other severe side effects.
In some people, the side effects will start becoming visible at a faster rate. Hence, the only best solution to avoid all these unnecessary complications is to use herbs that can replace painkillers.
There are some strong natural painkillers out there which we can use without any fear of side effects.
Read further to find out the best pain-killing herbs.
Curcumin is a natural compound present in turmeric. It has the ability to block inflammatory proteins and also increase the body's ability to quell inflammation. According to a study, curcumin has the capacity to alleviate the chronic pain of arthritis, Alzheimer's, heart disease and diabetes. It is recommended to take 400-600 mg of curcumin three times in a day.
2. Omega-3 Fatty Acids:
Omega-3 fatty acids are important for long-term pain reduction. This is because omega-3 fatty acids are broken down by the body into anti-inflammatory compounds. Consumption of herbs rich in omega-3 fatty acids is considered good for health and its deficiency can cause more pain and inflammation. About 1000-2000 mg per day is the recommended dosage.
Ginger contains enzymes that inhibit the production of inflammatory compounds. Ginger is also a strong natural painkiller and consuming 2 grams of ground dehydrated ginger every day will help in relieving acute pain.
4. Devil's Claw:
Devil's claw is a hard fruit and is a wonderful natural herbal remedy that can replace painkillers. It helps in alleviating back pain and arthritis. As per a study, consuming devil's claw is similar to the result of consuming osteoporosis medication. About 400 mg of devil's claw is the recommended dosage.
5. White Willow Bark:
White willow bark can be considered as one of the best herbs that can replace painkillers. It contains compounds called salicin similar to the one present in aspirin. About 120-240 mg of salicin will do the trick.
Otherwise know as frankincense, this herb helps in relieving chronic and minor pain. This herb contains boswellic acid that reduces inflammatory compounds that cause chronic conditions like arthritis. About 750 mg per day divided in three doses is recommended.
Arnica is a century-old remedy that comes from the yellow arnica flower. Arnica contains a compound called sesquiterpene that helps in decreasing inflammation and also boosts the immune system. This is also a natural painkiller for severe pain.