It is a universally known fact that getting a good night's sleep is important for a person's health and well being.
But one thing that very few people know is that your sleep position can greatly influence your health.
That's right, not just the duration, the position you sleep in, is also critical for mental and physical well being.
Also Read: What Your Sleeping Position Tells About You
There are various sleeping positions, like sleeping on the back, front, right and left. Several studies claim that out of all these positions, sleeping on your left side is the ideal one.
Who would have thought that sleeping on the left side may be the ticket for better health and better sleep?
But this is a solid and evidence-backed claim. Most of the experts strongly believe that for health and longevity benefits one must sleep on his/her left side.
In this article, we at Boldsky, will share with you the reasons why catching some Zs on the left-side is highly beneficial for your health.
Have a look at these:
To Facilitate Lymphatic Drainage: Lymphatic system is a crucial part of the circulatory and immune system. Its primary function is to carry a clear fluid, lymph, into the heart. And it also rids the body of waste and toxins. The left-side of our body is the dominant side of this system and sleeping on this side will facilitate lymphatic drainage.
For A Healthy Heart: Sleeping on the left-side is great for a better heart function. Sleeping on this side will take some pressure off the heart as gravity facilitates lymph drainage and aortic circulation.
Also Read: Healthiest Sleeping Positions For Your Body
To Support Healthy Spleen Function: Spleen plays a crucial role in filtering blood and executing other important bodily functions. It is also located on the left-side of the body. So, sleeping on the left side will make it easier for the spleen to function efficiently.
To Improve Digestion: Stomach and the pancreas, are mostly located on the left side of the body. Sleeping on the left will favor better digestion. People who suffer from indigestion issues are highly recommended to sleep on their left side.
To Reduce Heartburn: Several studies found that sleeping on the left side can greatly reduce acid reflex symptoms. If you've been experiencing heartburn after a meal, consider lying on your left side for immediate results. Also, sleep on your left side in the night to keep these issues at bay.