Just In
- 50 min ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 4 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 6 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024: Royal Challengers Bengaluru face Kolkata Knight Riders Match 10 Live Score & Updates From M Chinnaswamy Stadium: Match Starts at 7:30 PM
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Movies Ananya Pandey & Aditya Roy Kapur Engagement Date: B-Town Couple Getting Engaged Soon? Here's What We Know
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
These Indian Spices Help To Keep You Warm During Winter - Suggests Top Indian Chef Sanjeev Kapoor
Want to know the spices that help to keep you warm? Sanjeev Kapoor, top Indian Chef suggests a few of these spices. Read through to know more about it.
Spices are an indispensable part of every Indian kitchen. There is not a single meal that goes without a spice. The only thing one needs to keep in mind while using the spices is to make use of the correct amount. It is only then it would prove helpful for one's health.
There are a few Indian spices which are very helpful in generating heat in the body and which aid in beating the chilly winter weather. Here in this article, renowned Indian Chef, Sanjeev Kapoor suggests a few names of the spices that help to keep you warm during winters.
Also Read: Natural Treatment For Eczema
Indian kitchens are structured in such a way that most of the ingredients are balanced and spices are one among them. Apart from the spices, having seasonal fruits and vegetables are equally important as these help in bringing a balance in the body, he said.
Each and every spice that you find in Indian kitchens not just adds taste to your food but it also has certain medicinal properties. Spices have been in use since the ancient times as part of the warming foods, too. However, one needs to be very careful about the right quantity to be used to reap its health benefits.
Also Read: How To Treat COPD
Here is a list of a few spices as pointed out by the Chef that help in keeping the body warm. Take a look.
1.Ginger:
Ginger contains heat-producing oils called gingerols. Adding ginger to your daily meals helps keep the body warm. Not just this it also aids in digestion. It can be added to food as well and you can prepare tea with it.
2. Turmeric:
Turmeric is one of the most common spices found in every Indian kitchen.The curcumin compound contained in turmeric helps in raising the body temperature.
3. Cinnamon:
Along with producing that appetizing aroma, cinnamon is also one of the well-known spices that helps in raising the body temperature as well as boosting the metabolism.
4. Chilli:
Chilli helps in warming up the body. It is actually the capsaicin compound contained in chilli that provides a heating effect and helps in warming up the body.
5. Cardamom:
Known since ancient times cardamom not just provides that aroma to the food but it also helps in heating up the body, especially during the chilly winter seasons. Not just in food, cardamom can be added to tea as well.
6. Cumin:
More than the heat-generating properties, cumin, yet another important Indian spice helps in providing a balance to the heat produced. It further aids in digestion as well.
7. Coriander:
Coriander, one of the common Indian spices helps in providing a balance to the heat produced in the body, which is also equally important. Coriander helps in better digestion.
- insyncGrammy fever takes over Gloria Jean's Coffees
- insyncThe Launch Of Sheesha Sky Lounge
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Herbs And Spices Commonly Used During Onam And Their Benefits
- healthSay Goodbye To Sweat Smell: 5 Aromatic Spices For Natural Freshness
- healthSpice Up Your Weight Management: Indian Spices For Healthy Weight Loss
- healthSpice Up Your Diet To Combat Monsoon Hair Loss
- healthHealthy Living Unveiled: Discover the 10 Secrets of Indian Grandmothers
- pulseITC Sunrise Celebrates Event Success In Jharkhand, Women Steal The Show With Superlative Culinary Skills
- pulseFun Event By ITC Sunrise Spices Kickstarts In Jharkhand, Creates Ripple Effect Among Women And Foodies