If You Want To Keep Alzheimer’s At Bay, Make MIND Diet A Part Of Your Eating Habit

Eating is an activity a majority of us are fond of. And if it is related to keeping diseases such as Alzheimer's at bay, we are all the more for it.

Scientists have said that the choice of food one makes determines the possibility of the person getting affected by the disease. It means, the better foods you choose, the lower the chances of you getting Alzheimer's.

Studies have shown that people who consume leafy green vegetables, berries and fish routinely have a lesser chance of having a disease that considerably weakens their memory.

And those who really want to keep their mind in a sound condition, so that they don't suffer in the older days of their life, the MIND diet is what suits them the best.

MIND in the MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.

Explaining the MIND Diet:

The MIND diet specifically includes nutritious foods that are good for our brain. They include 10 foods that are also found in the DASH and Mediterranean diets, which are as follows:

1. Green leafy vegetables like spinach and salad greens (at least six times a week)
2. Other vegetables (at least once a day)
3. Nuts (five servings in a week)
4. Beans (three weekly servings)
5. Berries (two or more servings in a week)
6. Whole grains (three or more times a week)
7. Chicken or Turkey (twice a week)
8. Fish (once a week)
9. Olive oil (cook with it)
10. Wine (a glass daily)

What You Must Avoid:

The MIND diet also advises a limit on red meat (less than four times a week), butter and margarine (less than a tablespoon a day), pastries and sweets (less than five servings in seven days), cheese and fast food (less than one serving in a week).

Having this diet means you have a combination of lean protein, omega 3s, fibre and antioxidants, and low levels of sugar and saturated and trans fat that help reduce inflammation and minimise the problem of dementia.

Benefits Of The MIND Diet:

According to one research, people who remained loyal to the MIND diet succeeded in reducing the threat of Alzheimer's by almost 54 per cent. Even those who had this diet as a part-time food also reduced the risk by 35 per cent.

On the other hand, those who showed little or no concern for this diet did not gain much in countering the problem.

Doctors have even advised the diet to those who have no family history of Alzheimer's because of its high nutritive value.

The diet plan can also be followed in a flexible manner to get its best benefits. Doing enough physical exercise and managing stress, besides following the MIND diet, equips you to fight Alzheimer's effectively in the later stages of life.