Though many people think that at 30 you begin the second innings of your life, you need to put some effort to enjoy this phase.
Not only women, but men in their thirties face some health problems, which if ignored, will take severe forms in later life. For example, if you don't check your food habits from this time, high levels of cholesterol will lead to diseases like high blood pressure and finally, cardiovascular diseases.
What are the major health problems among people in their thirties? This is such an age, especially for women, when their metabolism rates slow down, they face several problems like weight gain and become obese. Also, their skin starts to lose collagen and they get wrinkles and fine lines.
Due to such changes in a woman's body, she is more prone to suffer from several diseases in her thirties than men. But, men are not absolutely out of risk.
Also Read: How To Keep The Breast Healthy In Your 30's
So, whenever you touch the magic figure, start taking some precautions. Bring positive changes in your regular life, change your eating habits and have more fruits and vegetables. Don't forget to take proper rest and never skip your exercise regime.
What are the top health concerns among people in their thirties? Read on to know more about the major health problems at this age.
1. Breast Cancer
Women in their thirties are at risk of breast cancer. Lumps grow inside their breasts due to hormonal and other bodily changes. Some of these are not harmful, but if any of these are cancerous, these can also kill. Regular medical checkups and self-examination are necessary to be done.
2. Cervical Cancer
While talking about the major health problems among people in their thirties, this must be put on top. Women between 30 and 40 are more prone to cervical cancer than others. Pap tests and pelvic exams must be done every year to know what is happening inside your body.
Today, almost 5 women out of 10 suffer from osteoporosis. As women grow older, the bones become weak and absorb the old bone tissues instead of creating new ones. Regular exercise, proper foods and supplements at an early stage will enable you to grow old in a healthy way.
4. Type 2 Diabetes
This is one of the top health concerns among people in their thirties. According to statistics, 20% of men and women suffer from type 2 diabetes after 30. Diabetes is such a disease which can make ground for other serious health conditions. To stay away from it, you should maintain a healthy lifestyle.
5. Rheumatoid Arthritis
If you take care of this in your thirties, your sixties will be much healthier. This is an auto-immune disease which leads to immense joint pain, inflammation, swelling, etc. As the real cause is still unknown, you should follow a proper diet chart, medication and exercise.
6. Testicular Cancer
Many of you think this is a problem that men suffer after 40 or 50. Do you know that this is one of the major health problems among men in their thirties? You should go for regular health checkups and annual testicular exams at this age.
7. High BP
The other major health problems among people in their thirties include this one. Wrong diet, lack of exercise, obesity, stress and anxiety are the main reasons of this disease. Proper lifestyle and medication can keep you well. Don't ignore your health issues.