Your LDL levels need to be low and your HDL levels should be high in order to maintain healthy arteries. To put it in a nut shell, your bad cholesterol needs to be controlled to avoid heart attack. Is there a remedy that can lower cholesterol levels and burn fat? Well, many people who rely more on natural remedies use a particular drink as a remedy for cholesterol levels.
Also Read: This Drink Will Cleanse Your Liver Fast!
As the ingredients of this drink come with healing properties, many other health issues can also be prevented. Now, let us discuss how to prepare this drink.
What you'll need: Water, lemons, parsley grains and baking
How to prepare: First wash the lemons using baking soda. Using baking soda to wash the lemons would ensure that the bacteria on them is totally eliminated.
Now, heat the water and allow it to cool. Add pieces of lemon and parsley in the water. Put a lid on it and place it in your refrigerator. Drink a cup of this mixture daily. Note: First, consult your doctor before trying this.
The fibre content in certain fruits, lentils and vegetables can help lower LDL cholesterol. Consume fiber-rich foods regularly.
Even oatmeal contains soluble fibre and is good for health. Also, studies suggest that eating oats regularly could lower your LDL levels up to 25%.
Certain studies say that orange juice can lower bad cholesterol levels and boost good cholesterol levels.
Fish is preferable mainly because it contains Omega-3 fatty acids which can minimise bad cholesterol.Eating fish at least twice a week can help.
Eating nuts like walnuts, almonds and peanuts can surely help in lowering cholesterol. Also as these nuts contain many nutrients, your health gets better.
Red wine contains antioxidants and offers several health benefits when consumed in moderation. But still, if you cross the limits, alcohol offers no health benefits and it is better to stay away from it.
Staying physically active can maintain healthy cholesterol levels. Ensure that you embrace some activity like walking or running.