In the past few years there seems to be an increase in heart diseases. Changing food habits, sedentary lifestyle and stress are among the major contributory factors affecting the heart.
Heart is one of the most important organs of a human body. Even a slightest change in the heart beat affects the normal functioning of the body.
People resort to several forms of medication only when they are diagnosed with a heart problem. It is always best to prevent any disease before it strikes you, and this is equally important for the heart as well.
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There have been several cases where people have died all of a sudden due to a heart attack. Hence, keeping your heart healthy and strong should be a priority for everyone.
Practising yoga can be one of the best ways to keep your heart healthy. Krounchasana is one such yoga asana which helps to stimulate your heart in the best possible way.
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The word Krounchasana comes from the Sanskrit words 'Krouncha' which means heron and 'Asana' which means pose. So here is the step-wise procedure to perform Krounchasana. Take a look.
Step-by-step Procedure To Perform Krounchasana:
1. Start off in a sitting position as in Dandasana.
2. Pointing towards your back take one feet back as in Virasana.
3. Placing your foot on the floor bend it at the knee.
4. Slowly move your sternum up and lengthen your spine.
5. The other leg should be made straight and moved up so that it is close to the body.
6. The shoulder blades should be firm and stretch your torso a little backwards.
7. Take a deep breath and slowly raise your leg a little higher than the head.
8. Remain in the position for about 10-15 seconds.
9. Take a deep breath and then slowly come out of the position.
Other Benefits Of Krounchasana:
Helps to stretch your back.
Helps to stretch your muscles and thighs.
Helps to stretch your hamstrings.
Helps to make your knees strong.
Helps to strengthen your ankles and foot.
Helps to stretch your hips.
Helps to stimulate the chest and abdomen.
Those having knee and ankle injuries should avoid doing Krounchasana. It is always better to practise these yoga asanas under the guidance of a trained yoga instructor.