The winter has set in and it's the time for juicy oranges to ripe. They are enriched with Vitamin C and can be considered as a healthy snack to relish at anytime.
In this article we will discuss about the health benefits of oranges. These citrus fruits are associated with a large variety of phytonutrient compounds. They also have significant antioxidant and strong anti-inflammatory properties.
Some of the other benefits of orange is that it helps in disarming free radicals and also prevents the damage done to the cells. A good intake of Vitamin C is associated with reduced risk of colon cancer.
The health benefits of orange also include its capacity in reducing the severity of inflammatory conditions like asthma and osteoarthritis. It also aids in the proper functioning of the immune system and helps in preventing cold and recurring ear infection.
Oranges also offer potential protection against cardiovascular diseases and cancer. And this is the answer to the question - does orange help prevent cancer.
Oranges are a very good source of fibre and also they have cholesterol-lowering benefits.
Continue reading to find out the important health benefits of oranges.
1. Protects Against Cancer:
Oranges contain citrus limonoids which help in fighting against cancer that affects the skin, lung, breast, stomach and colon.
2. Helps Prevent Kidney Diseases:
Regular consumption of orange juice helps prevent kidney diseases and also decreases the risk of kidney stones.
3. Lowers Cholesterol:
Oranges are enriched in soluble fibre that helps in lowering the cholesterol in the body.
4. Boosts Heart Health:
Oranges contain potassium, which helps the heart function well. When the potassium level becomes low, there are chances to develop abnormal heart rhythm, known as arrhythmia.
5. Lowers The Risk Of Diseases:
Oranges contain Vitamin C that protects the cells by neutralising free radicals. Free radicals can cause chronic diseases like cancer and heart diseases.
6. Relieves Constipation:
An orange contains dietary fibre that stimulates digestive juices and relieves a person from constipation.
7. Regulates High Blood Pressure:
Oranges contain a flavonoid called hesperidin that regulates high blood pressure. It also contains magnesium that helps in maintaining the blood pressure.
8. Protects Skin:
Oranges contain beta-carotene, which is a powerful antioxidant that helps in protecting the skin cells from damage. This is one of top health benefits of orange. So, make sure you include it to immensely benefit from it this winter season.