10 Quick Tips To Reduce Night Sweats

There is another name for night sweats- sleep hyper-hydrosis. It is nothing but sweating too much when you are asleep.

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Generally, this could occur in women who have reached menopause phase. Certain hormonal changes that occur after a particular age could be the reason behind excessive sweating during sleep.

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It is better to consult a doctor to detect whether the night sweats are due to any other medical reason. If your bed sheets are getting wet with your sweat in the night then it is better to try certain tips to ease the condition. If your sweating still persists, consult a doctor as soon as possible.

Tip #1

Enjoy a shower with cold water before sleeping. This will reduce your chances of suffering night sweats that disturb your sleep.

Tip #2

Exercise plays an important role in regulating hormonal action and sweating. Don't miss your workouts.

Tip #3

If temperature is the issue, try ways to cool your bedroom a bit. Also, ensure that your bed room has proper air-flow and ventilation.

Tip #4

A comfortable mattress can play a very important role in how comfortable your sleep would be. So, invest on a comfy bed and maintain it clean. Dust particles on bed could make your sleep worse.

Tip #5

Avoid spicy foods at least in your dinner. Avoid foods that heat you up and consider foods that cool you down. Eat hydrating fruits and vegetables.


Tip #6

Keep yourself hydrated by drinking enough water throughout the day. Avoid coffees and sodas as they dehydrate you.

Tip #7

Keep your bedroom dark while sleeping. Any amount of light could make it difficult to fall asleep. Also, it could affect your sleep quality.



Tip #8

Even breathing exercises can make a lot of difference in preventing night sweats. Meditate for 10 minutes before sleeping for better results.

Tip #9

Even you night dress matters. Wear loose clothes made of cotton. Tight clothes can worsen your situation.

Tip #10

Avoid drinking alcohol especially in the night. Drinking can trigger night sweats.

Also, consult a doctor to diagnose the actual issue behind your night sweats.

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Read more about: sweat, women, menopause, hormones, sleep, health
Story first published: Friday, August 26, 2016, 9:37 [IST]
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