How To Deal With Hot Flushes During Menopause

Hot flushes are a typical symptom experienced by 75% of menopausal women and might be described as a sudden feeling of heat generated in the body. Hot flushes are frequently accompanied by night sweating or excessive sweating throughout the day.

Hot flushes and sweats may also be accompanied by feelings of nausea, dizziness or an overall feeling of being unwell. There are other reasons for hot flushes besides menopause. Men might occasionally experience the symptom, but typically, when the term hot flush is employed, it relates to signs experienced by women going through menopause.

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Hot flushes during menopause can be felt throughout the body, but most typically affect only the face and neck. Hot flushes make women feel hot with reddening of the skin. Hot flushes are the main reason for perspiration throughout menopause.

Hot flushes may last for a couple of seconds or up to many minutes. Even though not completely understood, researchers think that the fall in oestrogen causes a problem in the manner the hypothalamus senses temperature of the body.

Among the reasons for hot flushes during menopause are modifications in the external environment. Other triggers or reasons for menopausal hot flushes include stress, nervousness, heightened emotions and even eating spicy foods. This in turn, may cause you to feel moody, lose concentration and also cause fluctuating levels of energy.

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However, experts have come up with solutions for hot flushes. Avoid drinking coffee in order to reduce the severity of hot flushes. Losing weight is important to get rid of hot flushes. Exercise regularly in order to protect yourself from hot flushes. Deep belly breathing has been a very effective solution in getting rid of hot flushes.

Hormone replacement therapy is also effective in preventing the occurrence of hot flushes.
While sleeping always use cotton bedsheets. These will keep you cool. Try consuming flaxseeds, soy-rich foods and black cohosh. These cool your body and help you to get relief from hot flushes.