How To Choose Healthy Bread?

If you take a seat and truly think about it, you will find more types of breads than you might imagine. While nutritionists will claim it is probably the most useless thing you can place in your mouth due to the processed white flour, white bread is most likely the most popular bread in the world anyhow.

The brands of white bread are numerous to say the least. White bread has become a part and parcel of our life. But the question you should ask yourself is: Is it healthy bread?

Also Read: 7 Things That Happen When You Eat White Bread Daily

So thank goodness we have whole grain bread to the rescue. While most commercial whole grain breads likely still have an excessive amount of sugar in them, they may be still a step up from white, particularly in the fibre department.

how to choose healthy bread

White breads have virtually no fibre whatsoever while whole grain breads have anywhere between two and three grams of fibre per piece. So if nothing else, whole grain breads, like whole wheat or whole multi grain breads are excellent for you.

how to choose healthy bread

Rye bread is great bread. These breads are extremely high in fibre and may be a meal by themselves. Wheat breads are also great for the health as these contain a lot of fibre besides the many minerals and vitamins found in wheat.

how to choose healthy bread

So what are the things that you should keep in mind when choosing bread? Always go for the whole grain breads. This is because whole grain breads are rich in fibre, minerals, vitamins and protein. Also, while choosing whole grain breads choose the ones that are hundred percent whole grain breads as these have the maximum nutrients.

Look at the label and carefully examine the contents. Steer clear of buying breads that are full of artificial colours, preservatives and flavours. Last but the most important, look at the fibre content. Go for bread that contains the highest amount of fibre.

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