How Skipping Breakfast Leads To Weight Gain & Diabetes

Skipping breakfast appears to be a straightforward way of decreasing weight or saving time while getting the kids ready for school or rushing off to work.

It could additionally be a symptom of an unhealthy lifestyle with possible dangerous consequences, including an increased risk of death.

Based on a study, adults and teens who miss the initial meal of the day are less inclined to look after their well-being. They've an inclination to smoke more, drink or booze more and exercise less than people who eat breakfast at the proper time on a daily basis.

How Skipping Breakfast Leads To Weight Gain & Diabetes

People who skip food in the morning are also more prone to be obese and less attentive, which means that they find it more difficult in doing a particular job.

A researcher has stated that smoking, infrequent exercise, a low degree of nutritious foods, regular alcohol use and a high BMI were all connected with skipping breakfast in adults and teenagers.

Formerly, experts assumed that skipping breakfast, often called the most important meal of the day, was simply the marker of a feverish life or a way to try to shed weight.

How Skipping Breakfast Leads To Weight Gain & Diabetes

Researchers questioned 5,500 adolescent girls and boys and their parents on whether they ate breakfast and how frequently they did. Other details like weight, drinking and food habits were also noted.

Children of the breakfast-skipping parents were much more susceptible to skip it themselves, the researcher observed.

During early and mid-adolescence, disordered eating patterns can be strongly linked to the health-compromising behaviours such as use of alcohol, tobacco and cannabis.

The research backs up the signs, which state that beginning the day on a full stomach can help to control hunger and keep the weight in check. It's believed that breakfast might stabilise the amounts of blood sugar, which controls hunger and energy.

Another study of more than 3,000 Americans found that individuals who ate breakfast on a regular basis were significantly less likely to be overweight or have diabetes mellitus than folks who missed it.

Hence, the need of the hour is to have breakfast and never skip it. Also, parents must make sure they provide the children with good nutritious foods to begin a healthy day with.

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Read more about: wellness, breakfast, diabetes, weight gain
Story first published: Thursday, March 17, 2016, 6:30 [IST]
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