It has been a long time since you have had a good night's sleep. You had difficulty in falling asleep and then again you could not sleep for the required amount of time. So you decide to take sleeping pills. But have you ever wondered if these sleeping pills are safe or not?
Sleeping pills assist you to sleep when you suffer from stress, travel a lot or suffer from any disease that does not let you get the optimum amount of sleep.
There are occasions when prescription sleeping pills can be helpful. Even though sleeping pills do not treat the underlying reason for your sleeping difficulties, they might help you get some necessary rest. Sleeping pills which are benzodiazepines belong to the group of medications called nerve system depressants, which relax the nervous system.
Also Read: 6 Worst Side Effects Of Sleeping Pills
In contrast, newer, nonbenzodiazepine sleeping pills seem to have a safer side effect profile. However, risks remain, specifically for those who have certain medical conditions, including liver or renal failure. Always talk with your physician before taking sleeping pills to treat insomnia.
Prescription sleeping pills might help you drift off easier or remain asleep longer, both. The risks and advantages of various prescription sleeping pills may differ.
Before taking sleeping pills, talk to your doctor. Try to get a definite image of your sleep routines. Undergo tests to exclude any underlying conditions that can be causing trouble sleeping. Discuss choices for taking prescription sleep medications, including how often to take and in what sort, like pills, oral spray or dissolving tablets.
If your doctor prescribes sleeping pills for you, see if it suits you or not. Talk to your doctor if the pill does not suit you. Your doctor will put you on a different sleeping pill.
Even then if sleeping pills do not suit you, you can try other ways to fall asleep. Sleeping on a regular schedule, working out on a regular basis, avoiding caffeine and keeping stress under control are likely to assist. Behaviour changes learned through cognitive behavioural therapy are usually the best treatment for persistent insomnia.