How Running Helps With Depression

Running has been proved to be of great advantage to the human body as it helps to lower your blood pressure level, fight bone and muscle loss and drop a few pounds. Flexibility, high energy levels as well as a strong heart and lungs can also be perks of running just a couple of days a week.

Everybody gets the blues now and then, and some individuals are a little moodier than others. If you have problems with depression, you experience prolonged periods wherein you are impaired by empty and sad feelings.

Also Read: 10 Foods That Ease Depression

How Running Helps With Depression

Depression is a lot more than a psychological state. It affects every aspect of the life of an individual and makes a large impact on one's physical health. Symptoms associated with depression are sadness, guilt, fatigue, frustration, eating disorders, sleeplessness as well as suicidal tendencies.

How Running Helps With Depression

So where does running come in? Reaching a physical target, like running a 10K, is perfect for somebody who suffers from depression because depressed individuals generally have bad self images.

How Running Helps With Depression

Besides the target oriented therapeutic advantage, endorphins really can help pick up one's mood. Endorphins, the feel good hormones of the body, have lots of things going for them. These naturally occurring opiates could make you feel better actually by helping to get rid of pain.

In addition, they slow your aging process and send your resistance system into overdrive. Scientists are not quite sure what triggers this release, but they do know that prolonged exercise, along with things such as orgasms and chocolate, may do the trick.

Also Read: 20 Health Benefits Of Running

How Running Helps With Depression

If you get in form and operate long enough, you can even experience the Runner's high which comes along with endurance training. A runner's high is an euphoric feeling set off by an overload of hormones. Simply put, it is just about the opposite of depression.

It is not something which stays with you, and while running cannot cure depression, it may give you a temporary lift from depressive emotions, which may mean quite a lot to somebody who suffers from depression.

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