Prunes, well known as dried plums are considered as one of the healthiest foods that you can consume. Prunes are known for their constipation-relieving properties. This fruit is highly nutritious having a lot of medicinal qualities and benefits. It is a diet-friendly food and works as a laxative too.
One can reap its maximum benefits by juicing it. Prune juice is a good source of energy and doesn't give you a rapid hike in blood sugar concentration when consumed. It has high levels of fibre, fructose and sorbitol content that is beneficial for the health that can cure many health ailments
Prunes are a good source of potassium, which is an electrolyte that assists in a variety of vital bodily functions. It protects the brain from free radicals and keeps cancer and other cardiovascular diseases at bay. According to a recent research, prunes are effective in reducing the risk of osteoporosis. It prevents the bone loss and also helps to lower the blood pressure.
Prunes are also a good source of vitamin K and beta-carotene that offer numerous health benefits. It maintains the eye health by promoting a healthy vision. Prunes also prevent premature ageing. Likewise, there are many health benefits of consuming prune juice on a regular basis. Read on to know more about it.
Balances The Blood Sugar Level: The soluble fibre present in prune juice normalises the blood sugar levels by slowing down the absorption of glucose. These soluble fibres increase insulin sensitivity and help prevent diabetes.
Treats Constipation: Constipation is a common problem these days. Since prune juice is rich in fibre content, it helps to relieve constipation issues. The soluble fibres in it slows down the digestion and provides relief from constipation.
Maintains Cholesterol Levels: The insoluble fibre present in prunes helps to lower the cholesterol level. It also contains propionic acid that lowers the activity of enzymes that are involved in the production of cholesterol. Thereby, it reduces the cholesterol level in the blood.
Protects Heart: The antioxidants present in prunes lower the risk of heart attacks and other cardiac diseases. The antioxidants prevent cholesterol from getting oxidised and also prevent cholesterol build-up in the arteries. The potassium content present in it lowers the cholesterol level too.
Prevents Haemorrhoids: Prune juice not only helps to prevent constipation, but it also reduces the risk of haemorrhoids. Drinking prune juice on a regular basis reduces the risk of developing haemorrhoids to a great extent.