Before we look at some simple steps you may take to help increase your metabolic process rate, so that you start to lose inches from your own waistline, hips, upper thighs and buttocks better, let us take a quick look at what metabolic process rate is and what leads to decrease in the metabolic process rate.
Metabolic process rate is the speed at which the body burns calories. For instance, you or your friend may have the same activity level and diet, but still gain or shed weight at different rates.
Also Read: Healthy Foods To Boost Metabolism
Your metabolic process rate depends on several factors, including age, physical condition and the quantity of fat and muscles within your body. After birth, you have a very high metabolic process rate, but as years pass by your metabolic process rate decreases. In the mid thirties, the metabolic process rate slows down by three to five percent every ten years.
Therefore, by age fifty five, you need 150 fewer calories each day than you did in your mid thirties. Muscles burn more calories to preserve themselves than fat. If you have low body fat and more muscles, then you have a high metabolic process rate. On the other hand, if you have an increased percentage of excess fat, then you have a low metabolic process rate.
Diabetes mellitus, poor health, insufficient physical exercise or an under active thyroid are factors that may lead to a decrease in metabolic process rate and increase in weight. People with problems like these find that weight reduction diet plans do not work and regardless of what they attempt they just cannot shed weight.
Low calorie diets and weight reduction diet plans do not work and one reason is that the body is designed to decrease the metabolic process rate in response to less food. The body as a way of survival slows down the speed at which it burns calories.
Also Read: What Affects Metabolism?
Given the fact that we took a look at what causes a decrease in the metabolic process rate, let us check out some easy steps towards increasing the metabolic process rate and reaching your weight goals.
To increase your metabolic process rate as you grow older, you will have to scale back on calories, so that your consumption is modified or increase your own activity level to burn more calories and lose inches again. If you do not make these adjustments to increase the metabolic process rate, your body may store the extra fat, and you will gain weight.