How Home-Food Prolongs Lifespan

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Most of us love to order food from restaurants and whenever we get a chance, we tend to enjoy a tasty meal outside. But gradually, this may become a habit and causes several health issues.

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Most of the fast foods or even other spicy meals that we eat in restaurants are totally unhealthy due to the ingredients that are added to them to get that taste.

And some of those very ingredients may also make us addicts to processed foods. Gradually, your health may go for a toss.

Also, you tend to feel convenient to eat outside because you don't need to spend a lot of time in the kitchen cooking your own meal.

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The reason behind obesity, cardiovascular issues and even type 2 diabetes in these times could be the changes in the lifestyle. Even too much of outside food can also kill you slowly by causing certain health issues. Now, let us discuss why cooking at home is healthier.

You Can Use Healthy Ingredients

When you cook at home, you can ensure that each and every ingredient you use is healthy. The food you eat outside contains harmful ingredients and you have no idea what ingredients they use.

No Artificial Ingredients

Most of the pizzas, burgers and other foods you enjoy to eat out contain ingredients that may harm your health in the long run. Home food is devoid of such chemicals.

You Have More Control

When you cook, you are the king. You tend to have more control over the meal and this will help you maintain good health. When you eat out you have nothing in your control as you don't get to see how a meal is cooked and in what conditions it is being cooked.

There Is Love In It

Home cooked food contains love in it which is enough to protect your health and prolong your lifespan.

You Tend To Savour Every Bite

Every bite of home cooked food gives you a sense of happiness. Though outside food tastes good on your tongue you might not get the feeling of well-being.

You Can Control Portion Size

The quantity is standard when you buy food. You have to either eat it or throw the remaining food. So, you end up eating it. But at home, you don't need to force yourself to eat it in one go. You can keep it in the fridge and eat later.

Less Wastage

Food wastage is a very big thing that is troubling the society as there are others who are starving while some of us have the luxury to throw away left over food. When you eat home food, the overall wastage tends to be a lot less.

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Read more about: health, wellness, diet
Story first published: Tuesday, June 28, 2016, 9:29 [IST]
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