If you are a woman in your 20s, then you might be experiencing certain changes in your body and overall health, which could be causing you concern.
Well, although not every woman experiences noticeable changes when it comes to her health and body in her 20s, majority of the women do notice certain significant changes.
Now, as we know, ageing is an inevitable process that every organism has to go through and, as humans, we too experience signs of ageing, regardless of the gender.
Wrinkles, fine lines, age-related diseases, body pain, fatigue, etc., are some of the main signs of ageing, which can be seen in both men and women.
However, there are certain physical and physiological changes that can be noticed specifically in women who are in their 20s.
Most of these signs indicate that the ageing process has started in a woman, and some of them can frustrate women to no end!
So, have a look at some of the major changes that occur in a woman's body in her 20s, which are as listed below.
1. Slower Metabolism
Body changes during 20s for women include getting curvier or putting on weight due to a decreased metabolic rate.
2. Adult Acne
Due to various hormonal changes that occur in a woman's body during her 20s, she may develop adult acne or cystic acne.
3. Body Hair
Health changes during 20s in a woman include certain hormonal changes, which may lead to the development of unwanted body hair, especially on the chin, chest, tummy, etc.
4. Menstrual Changes
Due to hormonal imbalances, a woman in her 20s may start to experience heavier longer periods, or irregular painful periods.
5. Worsening PMS Symptoms
Many women in their 20s have reported that their pre-menstrual syndrome symptoms get worse during this time.
6. Increased Appetite
A woman's health changes in her 20s include increase in appetite and possible weight gain due to hormonal fluctuations.
7. Stronger Immunity
An average woman has a stronger immune system in her 20s compared to her teen years or when she's in her 40s.
8. Vulva Thins Down
The outer part of your vagina, known as the vulva, thins down and looks much thinner/smaller due to hormonal activities in the body.
9. The Nipples Change
Although not very common, another body change that can be seen in a woman in her 20s is the change in shape or colour of the nipples.
10. Muscle Loss
Experts claim that the loss of muscle tissues start during the late 20s in many women, so they must consume a lot of protein-rich foods.
11. Increase In Sexual Appetite
Again, due to hormonal changes, a woman in her 20s may experience a rapid increase in her sexual desires.
12. Hair Texture
Body changes in women in their 20s include the texture of their hair getting more rougher or coarser, as their hair tends to lose its original health.