Osteoporosis is one of the hard facts that we might need to accept as a part of ageing. When bones become fragile, the whole body may suffer in various ways.
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Bones become vulnerable and simple actions like walking, sitting and standing could get difficult. And when there is even a minor injury, the broken bones may not recover fast.
Current estimates state that more than 60% of the people are prone to the risk of suffering osteoporosis as they age.
As calcium is a very important mineral to strengthen bones, it is advisable to up the intake of this mineral. But at the same time, excessive consumption may also lead to other issues like gall stones.
Therefore, it is better to consult a doctor to get the right amount of daily intake of calcium. Now, here are some tips to prevent osteoporosis.
Certain studies claim that vinegar can maintain calcium levels in your body. Eat Calcium rich foods and don't forget to include vinegar in your diet.
The phytoestrogens present in soy can help prevent osteoporosis as they may help in maintaining healthy density of bones.
Eating spinach regularly can strengthen your bones as it contains calcium. Include spinach in your salads.
We all know that milk contains calcium. Milk is good for your bones. Consume a glass of milk regularly.
Manganese deficiency can also degrade your bones. Get some manganese through pineapple juice.
This fish can provide both calcium and vitamin D. If you wish to prevent osteoporosis, consume fish.
Quit smoking, drinking and exercise regularly. As smoking tends to fill your body with carcinogens and other chemicals that lead to many issues that indirectly affect your bone density quit it soon.