When there is a fluctuation in the hormones it leads to a lot of sexual problems among women of which lack of libido is one major issue. This generally occurs among middle-aged women.
This condition is now a growing health problem among women, especially among those in the child-bearing age. So of the various treatment measures available, home remedies are found to be the best.
Apart from the physical factors there are also certain mental factors like stress, anxiety and extreme work pressure that affect the normal hormonal functioning and libido. There is also a factor called self-confidence that tends to affect the libido in women.
Unhealthy diet habit, lack of exercise and sedentary lifestyle are a few of the other major factors that have been contributing to this condition to a great extent in the recent times.
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There are several medications available over the counter that help to boost female libido. But popping in pills to increase the libido all the time is not at all healthy. Hence, in conditions like this taking up home remedies is the best option. The best part about these home remedies is that these do not have any side effects.
If the condition is left untreated for long then it can affect women in conceiving a child. Here is a list of a few remedies that help increase female libido. Take a look.
It contains a hormore called androsterone that helps in increasing the sexual desire in women. Can be added to soups and salads everyday.
Rich in potassium and folic acid, avocados help in increasing the thyroid functioning which in turn helps to increase the urge of sexual desire among females.
Eggs are one of the best ingredients that help in balancing the hormone that impacts sexual libido. Hence having an egg every day helps.
Banana is one wonder fruit, available throughout the year. Rich in potassium and vitamin B, it not just provides energy but also increases the sexual libido among women as well as men.
One ancient home remedy, licorice helps balance the fluctuation of oestrogen levels in the body and improves female libido.
Figs are rich in amino acids that are known to help in increasing the female libido. Having a fig every day helps.
Rich in vitamin E, asparagus helps in producing sex hormones in the body. Having asparagus every day thus helps in increasing female libido.
Known since ages, basil is one of the best home remedies to boost female libido. Just add basil leaves to your food; it helps to stimulate the senses.