Heart diseases are on the rise these days with the kind of hectic lives that we are leading and the kind of unhealthy food that we are eating. Hence, it is time to sit back and take control of our lives so that we do not end up becoming victims of heart diseases.
Here in this article we shall discuss certain conditions that can end up increasing our rate of suffering from heart diseases. Take note of these and shield yourself from heart diseases.
High cholesterol levels could be incredibly dangerous, and in particular could cause atherosclerosis, leading to a hardening of the arteries, which subsequently might lead to obstructed coronary arteries, marked by chest pain, or perhaps a myocardial infarction. Controlling cholesterol levels is essential to protect your heart from diseases.
Diabetes, both type 1 and type 2, can prove to be fatal for the heart. According to research, about three fourth of people who suffer from diabetes have been found to suffer from heart problems and also die from heart diseases.
Take care of your weight if you want to steer clear of heart problems. Overweight and obese individuals have been found to suffer not only from cholesterol and diabetes, but also from heart diseases. Weight issues, specially fat around the waist have been found to cause heart-related ailments.
If you have been leading a sedentary lifestyle, it is time to wake up. Your lifestyle can become a cause of your heart disease. In order to protect yourself from heart diseases, you should lead an active life and squeeze in as much exercise as you can.
If you suffer from high blood pressure, you should keep it under control as high blood pressure has been found to cause not only heart diseases, but has been responsible for kidney failure and eye diseases as well.