The increasing competition, work pressure, sedentary lifestyle, etc, have been a few of the major causes that give rise to stress in people, especially those in the working section of society in urban areas.
To put it in simple terms, stress is our body's way of responding to any demand that could be either good or bad. Stress can be physical as well as mental.
Signs of mental stress could be irritation, tiredness, having problem in sleeping and not being able to concentrate well in any of the work that we perform.
On the other hand, physical stress includes pounding of heart, difficulty in breathing, headache and shivering (trembling).
It is also a known phenomenon that once you acquire stress, slowly your blood pressure also tends to rise. If stress is too frequent and not taken care of on time, it might lead to other major illnesses in the body as well.
There are several stress-management techniques that one should know about. Some of these techniques help in lowering the impact that stress creates on your body, while, on the other hand, they also provide alternative methods to cope with the building stress.
Of all the techniques known to mankind to relieve and manage stress, natural herbs have been found to be quite effective. Check out the list of these herbs that help us deal with stress effectively:
1. Basil Or Tulsi:
Basil, or popularly known as tulsi, has been known to mankind since ancient times as a stress reliever. This herb helps in calming the mind, relieves fatigue and elevates the mood.
One could add about 2-3 ml of tulsi drops to a glass of water and then drink it. It can also be taken in the form of a tea or plain (about 8-10 tulsi leaves), which can be chewed. This helps control stress.
Chamomile is one amazing herb known to be an excellent stress reliever. It can be taken in the form of a tea.
The dried chamomile flowers can be added to boiling water, closed for a while, strained and then consumed. This is know as one of the best stress relievers, especially for those who are not able to sleep. Drinking it before bedtime gives you best results.
Ashwagandha is the best known herb in Ayurveda that relieves stress, reducing anxiety and also providing a boost to immunity. It can be consumed in the form of a dried herb as well as liquid. For those looking out to relieve stress, you could take it about 2-3 times in a day. Apart from stress, it is also known to treat arthritis and fertility-related issues.
4. Passion Flower:
Passion flower is well known as a herbal sedative for relieving stress and enhancing good sleep. It can be consumed in the form of a tea by adding one tablespoon of dried passion flower to boiling water after straining it. Also, the liquid extract of the flower can be added to your bathing water, this will serve as a perfect way to de-stress yourself and rejuvenate your senses.
Along with its amazing aroma, lavender is also known to provide relaxation and relieve stress. It is available in the form of dried leaves that can be used to prepare tea. It can also be used in the form of an oil, which can be used as an inhaler and also applied on to the body to reduce stress and anxiety.
Also read: Healthy Foods That Relieve Stress
Also read: How to Keep Your Mind Calm And Stress Free