Healthy Ways To Beat Heartburn

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Heartburn is one of the common health problems faced by almost everyone in their day-to-day lives. It is a pain when it interferes with our everyday life.

It is characterised by an uncomfortable burning sensation in the chest behind the breast bone. It is caused ny acid reflux. It is triggered when the stomach acids get into the oesophageal tract.

Some of the symptoms associated with this condition include nausea, bloating, difficulty in breathing and a sour taste in the mouth.

Even though there are too many remedies available that treat heartburn effectively, natural remedies work their best in treating this condition effectively with no side effects.

Ingredients like ginger, almonds and vinegar can be used to treat heartburn. Likewise, there are a few more ingredients that can help reduce and beat the heartburn symptoms.

Therefore, in this article, we at Boldsky will be listing out some of the healthy ways to beat heartburn. Read on to know more about it.

Ginger

Ginger is best suited to treat any kind of digestive disorders. Ginger is found to very effective in treating heartburn or acid reflux. Thus, it is better to include ginger in your food or sip on some ginger tea to find its effect.

Drink Lots Of Water

Water is the best way to flush out all the toxins from the body. It is also a proven remedy to treat heartburn. One should immediately drink water if he/she experiences heartburn. It can be mixed with baking soda for best results.

Almonds

Almond aid in the digestion process due to its rich oil content. Munching on a few almonds every day has many benefits on the health, one of the benefits including reducing the pain and discomfort associated with heartburn and acidity.

Drink Vinegar:

Heartburn can also be treated with the consumption of vinegar. Drinking a teaspoon of vinegar is the best way to prevent heartburn and acidity.

Aloe Vera Juice:

The versatile property of aloe vera can also treat heartburn. Drinking a glass of aloe vera juice calms down the stomach and reduces acidity and heartburn.

Bananas

Bananas can also be used to treat heartburn. The antacids present in banana can combat acid reflux and heartburn and thereby reduce the discomfort that a person otherwise faces.

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