Acid reflux is a common concern for many. Acid reflux is caused when the acid produced in the stomach goes back to the oesophagus. It is a process that causes a burning sensation in the chest.
Digestive enzymes are required for digestion; however, some of these are acidic in nature. The causes for acid reflux include obesity, pregnancy, lack of sleep, foods rich in acids and overeating.
Acid reflux is usually accompanied by heartburn and acidity. Chocolates, soda, cheese, fried food, carbonated drinks, milk, citrus fruits, caffeine, tomato and fruits are some of the foods that can cause acid reflux.
However, the symptoms of acid reflux can differ from person to person, wherein no two people can have the same symptom and its related causes.
Even though there are a ton of medications available to treat acid reflux, home remedies work the best in treating this condition.
Therefore, in this article, we at Boldsky will be listing out some of the healthy foods that treat acid reflux effectively. Read on to know more about it.
Ginger is one of the best foods that can be used to prevent acid reflux. It is anti-inflammatory in nature and is used to treat various stomach disorders. Adding ginger to food and smoothies can soothe the stomach disorders and reduce acid reflux.
Watermelon is a good source of magnesium that has the ability to reduce acid reflux. Consuming watermelon can help subside the acid reflux caused in the oesophagus and also provide a quick relief.
Pineapple aids in the digestion process. Its enzymes have rich anti-inflammatory properties that help reduce acid reflux. One can consume a fresh piece of pineapple or can also drink pineapple juice for the best results.
Papaya is also used to treat acid reflux. The papain enzyme present in papaya aids in the digestion of protein. It can be consumed with salads or can even be consumed as a fruit or in the form of a smoothie.
Parsley is a medicinal herb that is good for the stomach. It prevents acidity. Hence, use it as a seasoning, as it improves the digestion process and thereby prevents the acid reflux condition.
Fresh Veggie Salad
Salads are excellent in fighting acid reflux. They are filling and have less calories. Thus, include salads rich in tomatoes, olives, broccoli and onions to help treat acid reflux and improve the digestion process.