If Your Blood Isn't Healthy, Try This!

When you go for a blood test, you will come across several terms in your blood report. They include lipids, blood glucose, cholesterol, urea and triglycerides.

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When your numbers cross danger zone, your health goes for a toss and that is why your doctor generally suggests you to keep all the above parameters under control.

Well, what would you do when your parameters aren't in healthy levels? Well, before you try medication, try this simple natural remedy to minimise cholesterol, blood sugar and maintain healthy numbers for lipids and triglycerides.

Remedy: Peel the skin of a pumpkin. Cut it into small pieces and place it in a blender. Add some water and blend it well. Drink the juice every morning first thing in the morning for 30 days. Never store the juice. Prepare it freshly everyday.

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After trying it out for a month, go for a blood test. If all your parameters are in healthy levels, try this remedy again when your parameters slip into danger zones. Now, let us discuss about other facts about pumpkin.

Lowers Your BP

The oil of pumpkin seeds contains phytoestrogens. They help prevent hypertension. Also, pumpkin oil is said to minimise diastolic and systolic BP in just a few months.

Rich In Fibre

Pumpkin is a good source of fibre which keeps you full and controls your appetite well.

Vitamins And Minerals

Pumpkin is also rich in B-complex vitamins (niacin, folates , pyridoxine, pantothenic acid and thiamin). When it comes to minerals it contains calcium, copper, phosphorous and potassium.

Good For Eye Sight

As pumpkin is rich in vitamin A, your eye sight gets better when you consume it regularly. It can also minimise the risk of eye disorders.

Sleep Quality

As it contains tryptophan that helps your body produce certain other relaxing agents, you tend to sleep effortlessly. Your sleep quality gets better.

Other Compounds

Pumpkins contains certain natural poly-phenolic-flavonoid compounds like beta-carotene, lutein, cryptoxanthin, zea-xanthin etc. It also contains vitamins A,C and E.

Good For Men

Certain compounds present in pumpkin prevent cancer and prostrate growth in men. Also, pumpkin seeds are said to be good for male sexual health.

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Read more about: health, wellness
Story first published: Monday, March 28, 2016, 12:08 [IST]
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