Welcome to the summer! It is time to binge on those fresh fruits and their juices, one at a time!
From pineapples and musk melons to watermelons and oranges, all of these juicy fruits have multiple health benefits for the summer, which will aid in keeping you fit and active.
Recent health experts state that one should drink at least 2 glasses of watermelon juice every day, in the hot season.
The properties present in watermelon will automatically cut down the calories alongside keeping your kidneys in a good shape.
Drinking watermelon juice in the morning on an empty stomach will help to flush out the toxins in the bladder as well.
When you add a pinch of black pepper and salt to a cup of this fresh fruit juice, do note that you are consuming a rich source of calcium, magnesium, potassium, copper, zinc and iron.
This one cup of watermelon juice is also packed with vitamin C and vitamins B5, B1, B2, B3 and B6.
So, with all these elements in one cup, we think you should not miss this amazing summer drink? Take a look at some of the health benefits of having watermelon juice with pepper:
It Aids In Weight Loss
One of the best juices to drink for weight loss is watermelon. If you add a pinch of pepper to the drink, it will help in bringing down the calories at a faster pace.
It Controls Your Cholesterol
If you're suffering from high cholesterol, drinking pepper watermelon juice will only help in increasing the HDL, which is the good cholesterol and, at the same time, it will reduce the bad cholesterol level. This aids in keeping your heart healthy.
It Keeps Summer Diseases At Bay
If you're suffering from rash, the only cure is watermelon juice. In the summer season, the skin tends to tear and itch. Thereby, drinking watermelon juice will only hydrate the skin and keep it healthy.
It Prevents Cancer
Watermelon contains an antioxidant called lycopene, which destroys the cancer cells in the prostrate gland. Therefore, sip up on more of this pepper juice in the summer to keep the prostrate gland healthy.
It Avoids Heart Attacks
Watermelon contains a good amount of folate that is good for the body. Folate helps in a better blood circulation to the heart, thus preventing attacks and diseases.
Watermelon is a powerful fruit. Its diuretic action helps to eliminate the excess fluids in the body. This, in turn, helps to reduce the water retention. Women should drink more of this juice during their monthly cycle (menstruation).
Suffering From Tummy Problems?
Constipation seems to be a common stomach ailment in 2 out of 3 people. Drinking watermelon juice with pepper will aid in the elimination of wastes with ease. You should also drink plenty of water in the summer season.
Controls Your Asthma
Since the antioxidants in the fruit reduce the toxin buildup in the body, this effect reduces the asthma attacks as well.