Health Benefits Of Staying Sober

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Addictions could affect your life in a number of ways. In the same way, staying sober can change your life in many ways. If you feel like having just one more puff or just one more drink, then realise that there are health benefits of staying sober.

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If you say no to addictions, your body will keep thanking you for as long as possible. As staying sober may also prolong your lifespan.

In fact addictions sap your energy levels and vitality. The chemicals in cigarettes and alcohol damage your health in every single way.

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Once you kick such habits and choose to stay sober, you will realise how beautiful life is. Read on to know about the benefits.

Toxins

This is the first benefit of staying sober. Your body will have to deal with fewer toxins. When you are addicted to alcohol or smoking, you tend to bombard your body with toxins all the time. When you stay sober, your body can work more efficiently.

Mental Clarity

When you fill your body with toxins, you lose mental clarity and when you quit addictions, you will be able to focus better. When toxins cloud your mind you may not be able to function well, but when you are sober, you can easily concentrate on your tasks.

Sleep

When you are sober, your body follows natural rhythms when it comes to sleep and hunger. Habits like smoking an drinking could alter sleep patterns and quality. When you are sober, you can sleep better.

Energy Levels

Your energy levels will be better when you stay away from bad habits like smoking an drinking. Though such substances give you a momentary high, you may feel depressed when your energy levels go low. Staying sober is therefore better for stable energy levels.

Skin

Yes, your skin remains healthy when you quit habits like smoking and drinking. Your eyes, skin and overall health get better when you quit smoking and drinking.

Appetite

Your appetite tend to get better when you stay sober. Generally, you may either overeat or under eat when you drink or smoke too much.

Overall Health

Your health risks will drastically reduce when you quit bad habits. Your overall health will be better when you stay sober. This is one of the main benefits of staying sober.

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Read more about: alcohol, smoking, addiction, health, appetite, sleep
Story first published: Tuesday, July 19, 2016, 17:35 [IST]
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