Health Benefits Of Sleeping On Your Left Side

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We are always advised to sleep on the left side by our elders. Have you ever wondered why we're asked to sleep on our left side even by doctors?

However, surprisingly not many of us are aware of the reasons behind it. Proper sleep pattern is necessary to maintain a healthy body and mind.

Sleep position can influence the health. It also keeps the skin fresh and aids in a proper digestion. Improper sleep pattern can trigger the stress hormone in the body, leading to several diseases and weight gain.

Sleeping on the left side is believed to greatly improve the health and save the life. It also aids in a better digestion process.

Sleeping on the left side betters the cardiac health, provides relief from back pain, it aids in the better elimination of waste products and also reduces heart burn.

Likewise, there are several other health benefits of sleeping on your left side. Therefore, in this article, we at Boldsky will be listing out some of the health benefits of sleeping on your left side. Read on to know more about it.

Better Sleep In Pregnancy

Pregnant women are always advised to sleep on their left side. It is an ideal sleeping position for them, as it prevents the liver from applying pressure on the uterus and it also promotes a proper blood circulation.

Better Lymphatic Drainage:

Lymphatic system is a web of tissues and organs that carry a fluid called lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Therefore, sleeping on the left results in the proper functioning of the lymphatic system.

Elimination Of Waste Products

Sleeping on the left side makes it easy for the food to move from the small intestine to large intestine, thereby helping in the better elimination of waste products.

Heartburn Reduction:

Sleeping on the left side reduces the acid reflux in the body. Sleeping in the wrong direction may cause the stomach acid to enter the oesophagus pathway, which thereby causes heartburn and discomfort in the GI tract.

Relief From Back Pain:

People with back pain cannot sleep comfortably on their backs. Sleeping on the left side provides a great relief to them from back pain. It releases the pressure from the spine and therefore reduces back pain.

Better Digestion

Stomach and pancreas make digestive enzymes in the body. When we sleep on the left side, these organs lie comfortably and help to carry out the digestive process effectively.

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Read more about: health, sleep
Story first published: Thursday, February 25, 2016, 15:51 [IST]
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