Health Benefits Of Playing Golf

Golf is generally seen as a rich man's game. Some even call it the gentleman's game. But it is popular all over the world and most often, we see the rich people and intellectuals playing this game.

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Some golf courses are as big as 200 acres in total area. Most often, we wonder what this game is all about. Well, the main objective is to hit the ball.

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There are several holes in the golf course and the player needs to send the ball into the hole with minimum strokes. There are golf sticks or clubs which have tips made of iron. And yes, there are some health benefits of playing golf. Here are they:

Benefit #1

This game reduces stress. Firstly, spending time in a green place under the sky and then focusing on the game help you beat stress. You will feel relaxed.

Benefit #2

Most of the other games or sports come with certain risks. But with golf, the risk of injury is very less. But again, you will still get some physical activity to keep your body moving.

Benefit #3

After playing golf in the evening, you will be able to sleep well. The quality of sleep tends to be better and falling asleep will not be an issue.

Benefit #4

The blood circulation to the brain gets enhanced when you play this game. This game also enhances your coordination skills.

Benefit #5

As golfers need to focus on distant places and objects, their eye-sight tends to get better as its an exercise for the eyes.

Benefit #6

As this game involves lots of walking and standing you will be able to burn lots of calories. Also, carrying the golf stick helps burn more calories.

Benefit #7

Exposure to sunlight can give you some vitamin D. Also, spending time outdoors could relax you and calm you down.

Benefit #8

This game also keeps your heart healthy. As your heart rate goes up while playing this game, it is good to play this game to keep yourself heart-healthy.

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Read more about: sports, fitness, health, game, heart, stress
Story first published: Tuesday, July 26, 2016, 12:53 [IST]
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