The days of summer are long and tiring. The scorching sun and the hot wind drain all your energy. But you can’t stay at home too. Therefore, sweating and burning in the sun is a regular issue.
Does that mean you can’t stay fit and fresh in summer? Yes, you can. You just need proper tips to stay fresh in summer. Mint is an ingredient that helps you to stay cool in summer. What are the benefits of drinking mint water in summer?
Actually, mint means freshness. Whether you use it as a seasoning on a salad or you drink mint water, it solves many health issues, which disturb you during summer days. Do you know the health benefits of drinking mint water in summer?
Actually, there are many. The most important benefit is that mint water keeps you feeling fresh and cool. Take a glass jar and pour mint leaves, lemon slices, cucumber or watermelon slices and crushed ginger into it.
Fill the jar with ice. Now, steep water for a few minutes and let it cool. Add it into the jar. Store it in the refrigerator and have it whenever you like it.
Also Read: 12
Natural Ways To Stay Cool This Summer
From solving stomach problems to losing weight, mint water is a wonderful drink to have in the summer days.
Here are more health benefits of drinking mint water in summer. Have a look and try this at home.
1. Helps In Digestion:
Indigestion is a common ailment of summer. Mint water is a wonderful solution for that. It is rich in antioxidants and phytonutrients that are helpful in keeping your stomach in a good condition.
2. Relieves Nausea:
This is one of the vital health benefits of drinking mint water in summer. The strong aroma of mint leaves immediately relieves you from nausea and it is also good for pregnant ladies to relieve them from morning sickness.
3. Removes Acne And Pimples:
This is what mint water does to you in summer. During summer, your skin becomes greasy and dull. So, acne and pimples can be your regular companion. Regular drinking of mint water can solve this problem and give you a glowing skin naturally.
4. Prevents Asthma:
Mint is a wonderful natural relaxant. Therefore, it relieves you from any type of a congestion. The aroma clears your air passage and makes it easy to breathe. For asthma patients, mint water is a medicine.
5. Solves Menstrual Issues:
It is already summer. Moreover, the menstrual cramps and pain keeps you much irritated. Steep water with mint leaves and sip it repeatedly. You can also prepare mint tea to solve this problem.
6. Boosts Your Immunity:
Summer is the season of disease. Junk foods, roadside fruit juices and cold drinks only aggravate diseases. A glass of mint water every day in the morning can boost your immunity and build a protective shield around you. The vitamins and minerals improve immunity system and solve any kind of an infection.
7. Fights Stress And Depression:
Are you looking for health benefits of drinking mint water in summer? Then, check this one out. Mint has such components that uplift your mood and keep you energised. Boil water with mint leaves and take the vapour. It will help in releasing Serotonin, a hormone that keeps you stress free.
8. Lose Weight:
Summer is the best season to lose weight fast. And if you have mint water, you can reach to your goal soon. Being a stimulant, mint absorbs the nutrients of foods and turns the fat into energy fast. Thus, losing weight becomes easy with mint.
9. Oral Care:
The antibacterial and anti-inflammatory properties in mint help in curing any kind of gum and teeth problems and cleanse your mouth effectively. Having mint water can refresh your breath and stop any kind of a bacterial growth.
10. Cures Hay Fever:
While talking about the health benefits of drinking mint water, you can't ignore this one. If you have summer-time allergies bothering you, mint water can be the best medicine. Mint prevents the release of histamine that is responsible for such seasonal allergies and fever.