Cumin seeds, popularly known as jeera, are one of the well known spices, commonly used across Indian kitchens. Well, jeera a bitter spice, is not just a spice but it is loaded with lots of medicinal properties and can be used to cure several common health problems.
Jeera is known for its anti-inflammatory, anti-bacterial and anti-fungal properties that helps fight several infections and diseases that might affect the body. Also, drinking jeera water is helpful for those who are looking out to lose weight.
Also Read: Natural Remedy For Menstrual Pain
In order to reap its health benefits, jeera can be consumed along with water, or it can be chewed and also consumed in the powdered form. Due to its several health benefits, jeera is one of the major components which is widely used in ayurveda and homeopathy medication as well.
The best part about jeera is that it is commonly available all through the year. Unlike other medications, jeera is purely a natural product that is safe and one can have it without fearing about its side effects.
Here is a list of a few health benefits that one can derive from drinking jeera water for about a month. Take a look.
1. Aids In Digestion:
If you are suffering from digestion problem then jeera water is one of the best medications. Just add a few jeera seeds to a glass of water and boil it for a while. Allow it to cool and then drink it. It helps better the digestion process.
2. Helps Relieve Constipation:
Rich in fibre, jeera water helps in relieving constipation. Take a few jeera seeds, roast them till they turn brown and then grind them into a powder. Take about a teaspoon of this jeera powder, mix it well in a glass of water and then drink it on an empty stomach. One could also drink it in the form of tea.
3. Helps Regulate Blood Pressure:
Take a few jeera seeds, boil them along with water, allow it to cool and then drink it early in the morning on an empty stomach. Since jeera is high in potassium content, it helps in regulating the blood pressure.
4. Helps Fight Anaemia:
Drinking jeera water or including jeera in the form of seeds or powder in one's daily diet helps in keeping anaemia at bay. Jeera is rich in iron and hence it helps in building up the haemoglobin level in the body and helps fight anaemia.
5. Helps Fight Cold:
Boil jeera seeds along with water, strain it and then drink the water in the form of tea. This helps in fighting cold. It helps in soothing a sore throat and provides a relieving effect from the cold as well.
6. Helps Boost Memory Power:
Jeera is being used since ancient times in the form of spice. Rich in minerals and vitamins, consuming a few roasted jeera seeds everyday helps in boosting memory power.
7. Aids Respiratory System:
Jeera is known for its anti-inflammatory, anti-bacterial and anti-fungal properties. It helps in diluting the mucus that has accumulated in the chest and also helps in providing relief to the respiratory system.
8. Helps Boost Immunity:
Take a few jeera seeds, boil them in water and then strain it and then sip the water in the form of tea. This helps in boosting the immunity level and helps keep off diseases.