Health Benefits Of Cucumber Water: Cheers To The Summer!

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Cucumbers are traditionally known as a summer vegetable. They are good for the health and should be a must add veggie to your daily diet when the temperatures outside are soaring high.

Cucumbers are filled with nutrients and vitamins. Moreover, this green vegetable has a lot of water content that will help you to stay hydrated in the hot season.

The main objective of adding cucumbers to your diet is only because of its rich properties, which will be good for your muscles since it contains silica, a trace mineral necessary to keep the connective tissue healthy.

This green vegetable becomes a lot more useful when you add it to water. If you've heard, most of the dietitians would suggest drinking cucumber water, as it aids in boosting your immunity and keeping the body active in the hot season.

To prepare cucumber water, all you need to do is to add a few slices of cucumber to your water bottle and sip on it each time you feel parched.

Apart from keeping the body cool, cucumber water has a lot of other health benefits too, which we would like for you to take a look at:

It Keeps You Hydrated

Cucumber water when drunk during the day helps to keep the body hydrated. Hydration is important as it aids in maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins.

An Extra Dose Of Vitamins

When you drink water by itself, there is not much of vitamins present in it. However, when you add sliced cucumbers to a glass of water you are consuming, a whole lot of vitamins A & C along with other essential minerals needed for the body are supplied to you.

Tracks Your BP

High blood pressure is not healthy for the body, as it can lead to multiple problems like stroke and heart diseases as well as a heart attack. When you drink cucumber water, you are helping the blood pressure to be regulated and it is all thanks to the 4% DV of potassium that cucumbers contain.

Curbs Your Pangs

Cucumber contains empty calories, which is why it is the best vegetable one can eat when they are hungry to curb appetite. On the other hand, drinking cucumber water will help to fill the tummy, thus preventing you from binging on unwanted high-calorie snacks.

Cucumber Feeds Your Skin

Drinking water helps the skin to stay hydrated and promotes a better-looking glow. But, when you add cucumbers to water, this healthy beverage that contains wholesome nutrients will only promote a better-looking and flawless skin. On the other hand, cucumbers contain silica, which provides extra benefits for the skin.

It Boosts Muscle Health

Silica in cucumbers that helps in promoting a good skin also helps to build your muscle tissues. Drink one glass of cucumber water every day to promote better and healthier muscles.

Detoxifies The Body

Cucumber water contains antioxidants that help battle free radicals, and in turn it will help the body flush out the built-up toxins; thanks to its hydrating effect.

Fights Cancer

Cancer is a leading health problem that has affected more than a million people around in the world. To prevent cancer, it is necessary to drink plenty of cucumber water, as it contains vitamins, minerals and nutrients like cucurbitacins that seek to fight and battle out cancer.

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Read more about: health benefits, cucumber, wellness, summer
Story first published: Thursday, March 10, 2016, 13:00 [IST]
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