Argan oil is one of the essential oils that is used for culinary purposes and cosmetic uses. It is also added to salads and other sauces. Argan oil is one of the safest oils to be consumed.
Argan oil is rich in antioxidants, phytochemicals and essential fatty acids. It is highly beneficial in treating various skin conditions and it is also worth being used for hair care as well.
Argan oil is not only beneficial for the skin and hair, but also works wonders for the health. It slows down the ageing process, stimulates digestion and boosts brain power.
The high content of tocopherols and omega-3 fatty acids present in this oil help to reduce inflammation and neutralise free radicals in the body. It can serve as an excellent source of antioxidants to scavenge the free radicals in the body.
Argan oil also helps to prevent oxidation and stabilises the blood sugar levels, improves heart health, prevents cancer, boosts liver health and helps in a faster wound-healing process.
Likewise, there are a few more health benefits of consuming argan oil in the diet. Therefore, in this article, we at Boldsky will be listing out some of the health benefits of argan oil consumption. Read on to know more about it.
Heart Health: Using argan oil helps to re-balance the cholesterol levels in the body. Using it on a regular basis can lower the level of bad cholesterol and increase HDL cholesterol levels. This helps to prevent atherosclerosis, heart attacks, strokes and other serious issues caused by cholesterol.
Digestion: Due to an imbalance in the diet, digestion doesn't take place well. The organic compounds in argan oil can increase the pepsin level in the stomach and thereby boost the gastric juices, which results in an efficient digestive process.
Cancer Prevention: The antioxidants and triterpenoids present in argan oil can influence the level of free radicals in the body. Free radicals can cause cancer and other chronic diseases. The anti-inflammatory property of argan oil can help reduce tumour and other cancerous growths in the body.
Liver Health: Liver is one of the most important parts of the body. It helps to flush out the toxins from the body. The properties present in argan oil can boost liver health when used on a regular basis.
Wound Healing: Argan oil also assists in the wound-healing process. It speeds up the healing process and prevents further infections too. Apply some argan oil topically on to the skin and rinse it off after a while. It can be consumed too. But, it works effectively when it is topically applied.