Just In
- 5 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 14 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 15 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 16 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Have These Foods To Keep Your Eyesight Healthy
Having problem with eyes and vision is one of the worst problems one can face. One can take up a few natural steps like eating certain natural foods for a healthy eyesight.
You might have seen small kids wearing spectacles and have the fear in your mind that it might happen with your kids or anyone in your family. Added to this, now with the high prevalance of computers, mobile phones and other gadgets' usage, the incidence of eye problems has escalated to a much higher degree.
Well, the good news is that, with certain foods that are commonly available one can have a healthy eyesight. One needs to keep a watch and make these foods a part of the daily habit in order to prevent any eye-related problem.
Also Read: Natural Remedies To Build Up Stamina
As one ages, having an eyesight problem is quite common. But if one makes it a point to take care of it at an early stage then all these could be prevented.
Experiencing pain and irritation in the eyes along with dryness are a few of the initial signs of eyesight problem. You might try out eye drops and gels in order to get rid of the problem, but there is nothing better than going natural.
Also Read: Fruits To Get Flat Tummy
If you want to have a healthy eyesight, then here is a list of these few foods which are helpful. Take a look.
1.Kiwi:
Kiwi is one of the best known fruits that is rich in vitamin C. It helps in boosting the immunity level and helps fight stress and thus lessens the strain on the eyes and improves the eyesight.
2. Oranges:
Rich in vitamin C, having oranges helps to prevent degeneration of eyesight and promotes good eyesight too.
3. Carrot Juice:
Carrots are known for their pro-vitamin A carotenoids content. This is one of the best ingredients that helps to have a healthy eyesight.
4. Turmeric:
Turmeric is one of the best known food ingredients that is rich in vitamin A, B and E. It is also rich in antioxidants and helps in preventing cataracts.
5. Tomato:
Rich in vitamin C, tomatoes are one of the best foods that can be consumed for bettering one's eyesight and keeping it healthy.
6. Olive Oil:
Rich in vitamins and antioxidants, olive oil is one of the best foods that helps in keeping the eyesight healthy.
7. Avocado:
One of the best foods for the eyes, avocado helps in keeping the eyesight healthy.
8. Nuts:
Nuts, especially almonds, hazelnuts and peanuts are rich in vitamin E. This is one of the important sources for having a healthy eyesight.
Apart from these foods, there are a few quick and easy eye exercises that help in keeping the eyes healthy. For those who are hooked to the computer all day, they need to take frequent breaks in between or keep blinking the eyes at regular intervals.
- health3 Common Foods You Shouldn’t Keep In Fridge After Heating
- healthUnveiling the Significance of Breakfast in Daily Diet; What Happens When You Skip Breakfast?
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthAt What Age Should You Start Getting Yearly Medical Checkups?
- healthGiving Your Metabolism a Spicy Kick with Indian Spices!
- healthDetoxify Your Body with These Refreshing Drinks!
- healthAyurvedic Herbs And Spices Commonly Used During Onam And Their Benefits
- healthWhat Are The Best Foods To Include In My Diet For Healthy, Glowing Skin?
- healthStaying Active During Onam: Fun Ways to Include Exercise in the Festivities
- healthGhee: How Much Can You Eat A Day? Who Should Avoid It?
- health10 Quick and Nutritious Indian Breakfast Ideas
- healthParsi New Year 2023 (Navroz): 4 Healthy Parsi Cuisine To Try