Is it a fruit or a vegetable? Many seem to get confused with this salad ingredient. It is eaten raw, comes with vegetable and is a regular ingredient in salads, but the confusion continues. Well, to clear all your confusions, the refreshing cucumber is a fruit that grows on vines. And did you know the various health benefits of cucumber?
Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium.
We often find them sliced or chopped in salads camouflaged in between lettuce and coated in seasonings and dressings.
What happens if you eat cucumbers every day? The answer is simple, it helps in the detoxification process by flushing out the harmful toxins out from the body.
They add the crunch to the salad and provide us with the fibre and hydration required. And the good news is that they are available all year round, but are especially beneficial in summer.
Though the cucumber remains to be a very humble fruit there is much more to it than the mere salad bit. Cucumbers can be had at any time of the day, be it in a salad or all by itself.
You can even pulse it in a mixer to make a plain cucumber juice or pair it up with carrot, apples or muskmelons.
Having a cucumber every day will help you get rid of several health problems. Do you know cucumbers can help cure health problems? Read more about it, below.
Dissolves Kidney Bladder Stone:
Cucumbers are a natural remedy for cleansing kidneys, flushing out debris and dissolving small kidney stones.
This cylindrical fruit is a storehouse of vitamins and minerals that help maintain healthy kidneys and bladder conditions. Consuming cucumbers can also help get rid of the excessive uric acid in the body and prevent the formation of kidney stones. Chew it or drink it and the benefits are guaranteed.
Anti-cancerous In Nature:
The mere word cancer makes shivers run down ones spine. This easily available and very humble salad ingredient can help you defend yourself against cancers of breast, uterine, prostrate and uterine.
What gives cucumber this cancer-fighting power is the presence of polyphenols called lignans. Phytonutrients called cucurbitacins also render the cancer-fighting power to cucumbers. This is one of the best health benefits of cucumber.
Heals Stomach Ulcer:
Cucumber eating benefits go deep down into the system. When it comes to stomach ulcers, the cooling property of the cucumber does a wonderful job. The alkalinity of cucumber helps heal stomach ulcers. Up to two glasses of cucumber juice can be consumed daily to get relief from stomach ulcers.
Regulates Blood Pressure:
Loaded with fibre, potassium and magnesium; cucumber has gained a reputation of being very helpful in keeping blood pressures under control.
Be it high blood pressure or low blood pressure, the cool cucumber is beneficial in both conditions. That's how it is beneficial for the health.
Rehydrates The Body:
Cucumber is made up of 95 per cent water. On a hot, dry summer day, your best way to stay hydrated and healthy would be to have a freshly cut cucumber. Not only will it help satisfy your hunger, but will also keep the body hydrated and hence safe from heat strokes.
Suffering from a headache? Grab a cucumber. The B vitamins in the water-rich fruit along with its electrolytes will do good to you.
Hangover headaches can also be cured by cucumber, either as a fruit or a juice. It will hydrate your body and help restore all the vital nutrients you may have lost. This is the best health benefit of eating a cucumber.
Promotes Healthy Skin:
Over-the-counter available cosmetic and skin care products claim to contain the benefits of cucumber. When the skin care industry is so fond of the cucumber, there would surely be a reason behind it.
Magnesium, potassium and silicon are skin-friendly minerals that help maintain a healthy glowing skin. Consume cucumbers and glow with joy.
So many benefits and still counting; the cucumber has a lot in store for everyone. No matter what the occasion or the time of day is, having a cucumber will help get rid of several health problems. So, grab one every day and munch your way to good health.