Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 14 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 17 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Hanumanasana Or Monkey Pose To Improve Abdominal Functioning
This term has been originated from the Hindu God, wherein “Hanuman” denotes “Lord Hanuman” and “asana” denotes “pose”. Lord Hanuman is also known as the monkey lord, hence the asana is called so.
Hanumanasana signifies the giant leap made by the Lord from southern tip of India to the island of Sri Lanka, i.e., Ramsetu. The most important thing to be noticed about this asana is that you can’t practice it immediately.
Also Read: Kapalbhati Pranayama For Women's Reproductive Health
You need to be a bit flexible, and gradually, you can pick up this pose. You need to warm up yourself with some hip-opening exercises before you start with this pose.
This asana is performed in order to have a proper abdominal functioning.
Our abdomen system contains all the digestive organs like intestines, stomach, gallbladder, pancreas, kidney and liver.
Even if one organ isn’t functioning properly, the other organs suffer simultaneously. Hence, it’s very important to maintain the coordination between the organs.
Abdomen also connects to the back muscles and spine. This asana is performed in order to have a healthy abdominal functioning.
Step-By-Step Procedure To Perform The Asana
Step 1: Kneel down on the floor, with your knees apart. With your right foot forward, make sure your outer heel touches the floor, while raising the inner sole.
Step 2: Now exhale. Touch your fingertips on the floor, while bending your torso forward.
Step 3: Now, slowly, shift your left knee backwards, making it absolutely straight; and make sure that the knee and the foot portion touch the ground. Keep on sliding your right leg, till it is on the floor, kept straight.
Step 4: Now, with your right foot forward, and left foot backwards, you are in a split position.
Step 5: Your right toe should be sky pointing and the left toe should be touching the ground.
Step 6: Join your palms while raising your arms and stretch your arms as much as you can, comfortably, with your back a little arched.
Step 7: Initially, hold on to the position for a few seconds, or as long as you can. Gradually, increase the limit.
Step 8: Now, get up slowly while taking the support of your hands by pressing them on the floor. And this time, get your back foot in front, with the right one behind. Now, repeat the pose with your left leg in front and the right one at back.
Step 9: Don’t force yourself on day one. Keep practicing this asana daily to get a perfection in this. Eventually, you’ll be able to perform it well.
Benefits Of The Asana
- Stretches and strengthens the thighs and groin area
- Stimulates and improves the functioning of the abdominal organs
- Ensures to provide an excellent flexibility over a period of time
Caution
Don’t
practice
this
pose
if
you
have
an
injury
in
the
abdominal
area.
Do
it
as
comfortably
as
you
can,
without
imitating
or
being
perfect
too
soon.
After
all,
it’s
your
body
and
you
know
it
the
best.
Initially, if you are finding too much of trouble in doing the pose, keep a blanket below your knees and ankle to avoid any serious pain.
If at all you face any kind of a problem or jerk in your leg while performing the asana, just hold on for a few more days. Try some more exercises to improve your flexibility and then start with this pose.
Also Read: Ustrasana To Improve Body Posture
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert