Just In
- 4 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 6 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 7 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 7 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Razakar Review: Makrand Deshpande Film Makes Bold Attempt To Touch Sensitive Topic Of Hyderabad Genocide
- Education MP Board Class 10th, 12th Supplementary Exam 2024: Check out for Exam Date and Other Details
- Automobiles Toyota Fortuner Leader Edition – Top Things You Need To Know
- Sports 'I Spend Rs 85 lakh in my holidays': Virender Sehwag tells Adam Gilchrist how he refused BBL offer
- News RBI's Order To Kotak Mahindra Bank: No New Customers, No New Credit Cards
- Technology HMD Branded First Set of Android Smartphones Are Here!
- Finance Vodafone Idea FPO: Shares To Debut Tomorrow; GMP Hints Premium Listing; Shares Slump 9%
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Hacks To Drink More Water
Medical benefits of drinking water are numerous as well as incredible. However, the truth is that there are many people who have stopped giving importance to this precious fluid. Drinking water is essential for the proper functioning of the body. Hence, we shall discuss certain hacks that will help you to drink enough water on a daily basis.
Before that, let us discuss how water is important for our body. Water is responsible for transporting essential nutrients to different parts of the body. The body wants the water in the purest kind possible so as to soak up the nutrients it needs.
Also Read: 12 Ways To Lose Weight With Water
It plays a major role in the proper functioning of the metabolic process of the body and in digestion. It helps to burn the fat cells faster in the body. Water also helps to flush out toxins from your body. Detoxification in this manner is vital for effective disease prevention.
Sufficient hydration keeps our skin looking great with that healthy glow that we all strive to have. Proper hydration is also essential for slowing down the ageing process. Your skin will stay more supple and soft if you are hydrated from inside. Proper hydration is also required to enable the body to repair itself. Hence, it is vital for maintaining long term health.
Here are certain hacks which will help you to drink more water and stay hydrated the whole day. If you do not like to have plain water, flavour your water with fresh herbs like mint and basil, or ginger or fruits like lemon. These will lend a beautiful flavour to the water and make you want to drink it more.
Also Read: Health Benefits Of Drinking Warm Water
You can keep track of how much water you are drinking by marking lines on your bottle and turning it into a timer. Another way to drink more water is to start drinking it every time you finish a task. This way you will end up drinking more water at regular intervals.
Keep sipping water throughout the day instead of having it all at once in one gulp. When you sip water, it gets absorbed in a better way. As easy way to remember and drink water is to drink it before every meal. Also you can use an app to track how much water you are drinking.
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- insyncWorld Water Day 2024: Water Is A Lifesaver Or Killer? 10 Points To Remember About Its Dual Nature
- healthBloodworm Infestation In Drinking Water, Is It Good Or Bad? Know The Effect On Humans
- insyncTen Lesser Known Facts About Water That Will Make You Value This Humble Substance A Bit More
- healthShocking Study Shows Average Bottle Of Water Contains Quarter Million Cancer-causing Nanoplastic Pieces!
- healthHow Much Water You Should Drink Everyday? How You Can Personalize Your Hydration Habits
- insyncWhat Is Japanese Water-Therapy? How Much Weight Can You Lose In 1 Week By Drinking Hot Water?
- wellnessTablet Troubles? Master The Art Of Pill Swallowing With These Tips!
- healthUnlocking The Power of Hydration: List Of High Water Content Foods You Need To Add To Your Diet Now!
- healthUnveiling the Time-Tested Health Secret of Indian Grandmothers: Fenugreek Water
- healthFlavourful Detox Water Recipes for a Healthy Makeover
- healthHow Having Adequate Water Can Improve Your Oral Hygiene