Studies have found that the two sides of our brain work together to process every little information which goes to the brain. The mind is a powerful muscle and demands to be trained for strength the same way as every other muscle within your body. However, there are certain surprising things that can end up lowering your mind power.
Even with all this memory capacity we still occasionally forget where we place our keys down, or the name of our close friend's new fiancé. Like every muscle, if the brain is left untrained, it will function at a lower degree of efficacy than if it were trained to run at its full capacity. Now let us look at certain things that will lower the capacity of your brain.
Eating unhealthy foods can lower your IQ. The glucose present in an ordinary breakfast assists the mind to get going and keeps you moving quickly. On the other hand, eating a lot of unhealthy foods may cause your brain to slow down to the point where healthful teenage brains begin to function at the degree of a seventy year old mind.
High protein foods are the finest things to maintain the brain muscle properly throughout the day. Eating foods with vitamin B in them may also help with memory along with other intellectual functions you need to deal with.
You can end up lowering your IQ if you are a chain smoker or if you smoke regularly. This is because smoking increases the levels of carbon monoxide in our body and displaces the oxygen that is required for the brain to function properly. It ends up causing damage to the blood vessels and neurons in the brain.
High levels of stress can mess up with the functioning of your brain and lower your IQ. The secretion of stress hormones increases and you might end up with Alzheimer's as well.
Stop multi-tasking. Multi-tasking ends up putting a lot of pressure on your brain and diminishes your IQ. So, it is best to focus on one task at a time.