Kidney damage doesn't occur in a day. Your habits gradually make or break your kidneys. Most of us seldom give attention to health unless something pains.
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But if you wait till your kidneys pain you, you will have to regret later as kidney failure could leave you with very less options.
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If you wish to remain healthy, put a tab on all the unhealthy habits that kill your kidneys brutally. Here are those habits...
Over consumption of proteins may also harm your kidneys. In some cases it could lead to kidney stones too.
Too much of caffeine consumption is also harmful for your kidneys. Caffeine is diuretic and cause dehydration.
Both smoking and alcohol consumption harm the kidneys. Your kidneys have to work to hard to see the toxins out of the body.
Not drinking enough water is also dangerous for the kidneys. Hydrate yourself well.
Deficiency of vitamin B6 also harms your kidneys. Eat fruits, potatoes and fish.
Salty foods also damage kidneys when you over consume them. Don't get addicted to chips.
Your kidneys need a good night's sleep to recover. Insomnia or late night parties are bad for your kidneys.
Never try to postpone natures' calls. Passing urine on time is important for your kidney health.