Tea is every Indian's cup of joy. Drinking that one cup of black tea a day will help benefit you in en number of ways, by improving your immunity and keeping those organs healthy.
If you add milk to a cup of tea it adds further benefit to your health as dairy foods promote bone health due to calcium. So, whether you drink a cup of black or milk tea you are still basking it's benefits. Recently studies show by drinking ginger turmeric tea, you will live a longer life. Stunned? Well, we have few health benefits of ginger turmeric tea which we think you will surely enjoy.
The only thing which is not interesting with the beverage is the striking colour of the tea. The bright yellow cup of chai doesn't look appealing, but the health benefits you achieve from it is extremely good. Health experts suggest sipping on the tea rather than just gulping it down as sipping the tea makes you feel much relaxed. To make the beverage more inviting and yummier, add a few cloves and pepper corns to enhance the taste.
So, what are you waiting for? Take a look at how you can benefit from a cup of ginger turmeric tea:
Treats Your Tummy Well
Since Indian cuisine contains a lot of gassy foods it is advisable to drink or eat something after a meal. Drinking a cup of ginger turmeric tea will prevent an upset stomach, diarrhea, nausea and intestinal gas too.
Helps To Burn Fat
Did you know that this is a fat burning beverage. Since it contains turmeric and ginger, both these ingredients when combined help to improve energy and thus an increased level of energy means more of working out, and that equals to weight loss.
Gets Rid Of Cold
This wonderful beverage contain ginger, one of the strongest roots which aids in treating colds and other respiratory problems. You can also add a teaspoon of honey to the chai, as honey helps to boost your immunity when down with a cold.
It Fight Cancer
Turmeric tea is a must drink for those who have a history of family members battling cancer. Curcumin which is the main property for turmeric shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and therefore kill cancer cells.
It Suppresses Inflammation
If troubling from chronic pain, it is suggested you add this tea to your daily routine. Turmeric has curcumin which is a potent anti-inflammatory and anti-proliferative agent in the world.
A Drink For The Pregnant Woman
Ginger will help relieve nausea and vomiting caused by motion sickness or pregnancy. So, if you are having a tough pregnancy, it is suggested you add a little extra grated ginger to the tea and sip away to a healthier 9-months.
Promotes Brain Health
By drinking turmeric tea, you will improve the oxygen intake of the brain, which helps in all of the brain's functions and processes. On the other hand, this tea helps to boost brain functions as well as increasing memory abilities.
Good For The Diabetics
One of the best health benefits of ginger turmeric tea is that it aids in lowering the blood glucose levels and reversing insulin resistance. Likewise, turmeric has acted as an anti-diabetic and antioxidant in diabetes, especially for type 1 diabetes.
Curcumin's ability is found only in turmeric. Regular consumption of the ginger turmeric tea will only aid in lifting your spirits high. This tea is so powerful that it will help you come out of the depression by changing your mood swings.
How To Prepare The Tea?
Ingredients: 1/2 cup of water, 1/2 teaspoons turmeric powder, 1/4 teaspoon ginger powder, 1/8 teaspoon cinnamon and 1/2 tablespoon of raw honey for taste.
Procedure: Whisk all ingredients in a small saucepan over low flame. Allow the tea to boil at least for 10 minutes so that you can allow the ingredients to infuse and any powdered ingredients to dissolve. Add milk to the tea or you can have it plain. Your healthy beverage of ginger turmeric tea is now ready.