Just In
- 1 hr ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 2 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 6 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 7 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Finance Rs 2.20/Share Dividend Declared: 84-Yrs Old Small Cap Tata Co Reports 7.7% Rise In Net
- Movies Rohit Saraf, Pashmina Roshan Starrer Ishq Vishk Rebound Delayed Again Despite Being Fully Ready
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Sports IPL 2024: 'MI players have not bought into Hardik Pandya as the captain', Ex-India player makes shocking claims
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Get Strong Bones With This Ancient Recipe From Sparta
Want to know the magic recipe used by the legendary ancient warriors of Sparta? Read this article to find out a powerful recipe from Sparta that can help increase bone strength.
Bones are living tissues that contain nerves, blood cells and marrow. Marrow is the place where the blood cells are created. Bones constantly tear down and rebuild themselves and this process never ends.
If this process does not take place effectively, we will break bones on a regular basis. Bone density is very important in order to have strong bones. The lower the score of bone density, greater is the risk of having a bone fracture.
In order to have strong bones, you must eat a balanced diet that supplies you with sufficient amount of calcium and Vitamin D. An important point to be noted is that human body uses calcium for a number of functions and it can take out calcium from the bones at a quicker rate.
If your diet does not pump enough calcium into the body, then your bones will end up losing its calcium content and become porous. Bones play a major role in the body, as they help in providing structure, protecting the organs, storing calcium and anchoring muscles.
Read this article to know about one powerful remedy that can help build bone density. This ancient recipe has been in existence since time immemorial and was followed in the old city of Sparta, a part of ancient Greece.
Let's see what magic did the ancient warriors of Sparta use to revive their bone strength.
Ingredients:
- 10 spoons of flax seeds
- 5 spoons of ground sesame seeds
- Few pumpkin seeds
- Few grains of wheat
- A little of sunflower seeds
- 3 spoons of raisins
- 1 kg of clover/honey
Preparation:
- Take a large bowl and mix the flax seeds and ground sesame seeds along with honey.
- The content will become thick now, so you may add a very small amount of water.
- The above step may be ignored if the mixture is not too thick.
- Now, add all other seeds to this mixture and finally add a few grains of wheat.
- Use a wooden spoon to mix the content well
Transfer the content into a glass jar. Take one spoon of this mixture before breakfast and one spoon before lunch. Your bone health is taken care of now; and you don't need to have any more bone-related worries.
- insyncExclusive: On Holi, Try This Trippy Tequila Dhokla Recipe To Win Hearts On Festival Of Colours
- healthMasala Chai Is The Second-best Non-Alcoholic Beverage In The World, Check The Recipe And Health Benefits
- insyncVirat Kohli Is Bowled Over By ‘Mock Chicken Tikka': How To Make This Vegetarian/Vegan Recipe In Your Home
- insyncPink, Red, Gey Or Black? Unique Profile Of These 12 Salt Will Transform Your Dishes Into Culinary Masterpieces
- healthHow To Make Japanese Delicacy Mochi At Home?
- recipesAuthentic Lasagna Recipe: How To Make Italian Lasagna In Your Desi Kitchen: Step By Step Guide
- wellnessVitamin D Deficiency: How To Make Dinner Vitamin D-Friendly? Recipes And Tips
- healthVitamin D Deficiency: What Meals Are High In Vitamin D? Add 5 Healthy Recipes In Your Diet
- healthFlavourful Detox Water Recipes for a Healthy Makeover
- healthTeachers' Day 2023: 10 Quick and Easy On-The-Go Breakfast Recipes For Busy Indian Teachers
- insyncJanmashtami 2023: Celebrate This Special Day With Delicious Sweet Dishes
- healthIndulge In Flavourful Low-Calorie Indian Recipes For Weight Loss