Repetitive contraction of the muscle leads to pain in different parts of the body. Did you know that one of the best methods to get rid of muscle pain is by using a tennis ball therapy? No, we aren't kidding.
Read this article to find out how to get rid of muscle pain using a tennis ball. Not everyone would know about this quick painkiller. It is a simple self-treatment for chronic muscle aches and pain.
Being one of the best home remedies for sore back and several other aches, it helps soothe knots in the muscles and also treat the sore points, which is otherwise known as trigger points.
Further, having too many chronic trigger points in the body is known as myofascial pain syndrome. This arises due to the contraction of the muscles, pressing the sensitive points.
The basic idea of using a tennis ball is to apply specific pressure to a stiff or an aching spot, by trapping it between your body or something else.
Being one of the best methods to get rid of muscle pain, you can use the ball to reach spots that you can't reach with your hands.
This natural method for muscle pain relief is most useful for the muscles of the back and hips. Read further to find out how to get rid of the muscle pain using a tennis ball.
1. Strained Neck:
The tennis ball method can be considered as the fastest way to get rid of strained neck. The erector muscles and the other muscles around need to be relaxed after a long day in office. You must lie down on the floor facing upwards. Place two tennis balls under the skull base. Remain in this position for a minute, later change the direction by pivoting the head from one side to the other. Then, repeat this on the opposite side.
2. Stiff Shoulders:
This will help relax the pain in the cuff muscles, which arises due to lifting heavy objects or due to a bad posture. Lie down on the floor facing upwards. Place two tennis balls below the shoulders and roll them over with the shoulders.
3. Sore Back:
Back pain can occur due to a bad sleeping position, uncomfortable shoes and improper way of sitting. Place two tennis balls below the back, between the tailbone and the ribs. Move the pelvis on both sides by letting the tennis ball move over the back. Repeat this for 5 minutes. This can be considered as one of the best home remedies for sore back.
4. Painful Hips:
If you apply excessive pressure on the hips or sit for a long time. It will lead to pain in the small and large muscles that support the pelvis. Lie down and place the ball between the hip and the floor. Make 12 circles on it and change sides.
5. Compressed Chest:
Long hours of sitting, cooking or using the PC might lead to a tight chest. Being one of the best methods to get rid of muscle pain, tennis ball can be used to relieve pain in the chest as well. Stand in front of a wall and place the tennis ball below the collar bone. Breathe deeply and remain in this position for a minute. Now move along the upper chest, in order to shift the clavicle from one side to another. Further, move the arm and neck for a minute and change sides.
6. Cramped Knees:
After a workout, you can stretch the articular capsule of the knee and exercise with the tennis ball. This will help relax the muscles between the knee cap, bone of the lower leg and thigh. While sitting on a chair, bend the knees and put the tennis ball at the back of the knee.
7. Bad Posture:
Improper body posture can damage the spine muscles. Lie down and keep two balls on the sides of the back. The hands should be behind the head while lifting it. Bring the head towards the chest and elevate the hips. Roll the ball over the back for four minutes.
8. Aching Hands:
Long hours of writing can tighten the flexor muscles. Place a hand on a table on top of the tennis ball. Place the other hand on top of it to apply more pressure to it. Move the tennis ball horizontally to stretch out on all directions of the palm. Pause for three minutes and repeat it with the other hand.
9. Sore Feet:
Long periods of standing or unsuitable shoes can lead to pain in the feet or upper back. Tennis ball can be considered as one of the best methods to get rid of muscle pain in the legs. Place the ball under the feet and stand on it. Roll it up and down the feet and repeat for a minute on both the feet.
10. Tender Thighs:
Tennis ball will help relieve the tension of the muscles in the thighs. Straighten and bend the knees 40 times. Move the thigh horizontally, scrolling the ball across the side of the thigh. Repeat on the other side as well.