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If You Often Have Heartburns, Set An Earliest Date With The Doctor; It Can Be Dangerous
Heartburn though has 'heart' in its name, but there no relation with the heart. May be because it happens in the chest region and some of the symptoms of heartburn have resemblance with heart attack or disease.
What is heartburn?
Heartburn is caused when the stomach acid creates irritation in the oesophagus. This leads to a burning sensation in the upper abdomen and around the breast bone area.
Also Read: Superfoods To Fight Anemia
LES or lower oesophageal sphincter, which is located where the oesophagus meets the stomach, is a muscular valve which opens and allows the food particles to enter the stomach and then closes.
But if the LES doesn't open too often and closes tightly as a result of overeating or other ailments, the stomach acid can spill out into the oesophagus and cause the burning sensation.
Fatty and oily food, lack of sleep, stress and smoking can also cause heartburn. Chronic heartburn can be a very serious symptom.
Causes Of Heartburn:
If heartburn goes on for a long time without any treatment, it can indicate at some serious diseases. Some of them are as listed below, have a look:
1. Oesophageal cancer: If you are suffering from three straight weeks of chronic heartburn or having difficulty in swallowing, besides experiencing weight loss, frequent burping and indigestion and other ailments like stomach pain, then there is every possibility of the development of oesophageal cancer. Frequent acid reflux into the oesophagus can lead to an inflammation called GERD (gatroesophageal reflux disease), of which heartburn is a key symptom.
2. Stomach cancer: Heartburn could also be a symptom of stomach cancer and the worst part is, such type of cancer doesn't get detected early. So, consult a doctor when you are having the earliest signs of heartburn.
3. Hiatal hernia: It occurs when the upper part of your stomach pushes up through the diaphragm into the chest cavity.
4. Achalasia: It occurs when the lower oesophageal sphincter doesn't function properly.
5. Gastritis: It occurs when the weak lining of the stomach causes digestive juices to damage it.
6. Gallstones: These are hard deposits in the gallbladder, which can stop the bile ducts from functioning correctly.
7. Cholesystitis: This happens as a result of inflammation of the gallbladder, which helps in digesting the fats.
Also Read: Reason To Avoid Frozen Foods
Tips To Deal With The Heartburn Problem:
You should of course see a doctor when experiencing heartburn, since it could be a signal of a severe health disorder, but at the same time, you can follow certain lifestyle patterns to curb the problem all by yourself. Here are some tips:
1.
Give
up
smoking
2.
Eat
smaller
and
more
frequent
meals.
3.
Place
your
head
on
a
raised
pillow
while
sleeping.
4.
Do
not
retire
to
bed
soon
after
having
your
meal.
5.
Do
not
exercise
at
least
two
hours
after
eating
your
meal.
6.
Don't
have
spicy
food,
citrus
fruits
or
alcohol.
7.
Shed
some
kilos
to
avoid
heartburn.
8.
Consume
ginger-root
tea,
fruits
like
apple
and
banana,
aloe
juice,
food
containing
baking
soda,
etc.
Even
chewing
sugarless
gum
is
good.
9.
Avoid
aspirin
and
caffeine.
10.
Avoid
food
which
has
a
high
fat
content
and
also
carbonated
drinks.
11.
Have
less
amount
of
chocolate,
since
it
contains
caffeine.
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