Free Ways To Improve Your Health

When we see or hear the word "free" our face instantly just brightens up. Be it a sale or a trick to fool one, the word free does grab some quick attention. Are you wondering what this has to do with regards to improving your health?

Well, we here to share some of the free ways or tricks that you can use to improve your overall health and well-being.

Check out for the list of things that you can do and improve your overall health instantly without any hassles.

Dieting is not the only option to lose weight. With a smart way to change your lifestyle, you can always improve your health by trying some other easy options too. These little changes can even help improve your immunity level.

So, check out for the list of things that you can do to improve your overall health. We suggest you try each of these and watch how you'll transform yourself into a better 'you'.


Confused? Well, it is very important that our body needs to take rest. It also does not cost a thing. It is said that less sleep increases the risk of various health issues, including blood sugar imbalance, high stress level, obesity and mental problems. To avoid these, it is better you have a sound sleep of at least 8 hours each night.

A Calm Mind

The more you are stressed, the more there are chances of your health going for a toss. Hence, it is better to avoid being stressed. Having a calm mind will help you improve your immune functioning, reduce physical pain, increase memory and improve your heart rate. Is there a better way to stay healthy than this one?

Hug Somebody

When you hug a person whom you love, the body tends to produce feel-good hormone known as oxytocin. This helps to ward off depression. This is one of the most simplest ways to improve your overall health and well-being.

Eat A Large Salad

You do not have to bother much about your meal as long as you eat a large bowl of salad. This keeps you feeling full with a healthy dose of veggies, and you end up eating less of the main course.

Deep Breathe

This is the basic thing that we all do; and of course it is free. Be a little mindful by taking deep breathes each morning. This helps to reduce the stress and helps clear your airway passage as well. It also helps to reduce the anxiety level, improve your sleep and maintain a good health.


Start your day with a big glass of lemon water and do drink water every hour. When the body is hydrated, it functions well. Studies reveal that most of the body aches, pain or headaches can be instantly relieved by consuming a good amount of water.

A Walk In The Park

As we all know, only dieting is not going to help you solve your issue of losing weight. You'll also have to do those regular body exercises or go for a nice peaceful walk in the park. This can definitely increase the feel-good hormone in your body.

Eat Fruits

Consume fruits whenever possible; however, make sure not to eat them after your dinner or late during the night. Having fruits during the early part of the day can help us control our hunger pangs effectively.

If you have any suggestions, do share them with us in the comment section below.


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Read more about: foods, health, healthy food
Story first published: Saturday, February 6, 2016, 15:41 [IST]
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