Vaginal health infections are something that most of the women want to steer clear of. Yeast infections, bacterial infections, urinary tract infections, etc., can cause irritations and these can be unpleasant or painful. Here, we list about some of the foods that help maintain vaginal health and the ones you should also not include.
According to a research, around 75% of the women get some sort of yeast infections in their life time. Vaginal infections are caused by various reasons. Sometimes, the kind of foods and drinks can also cause vaginal discomfort.
The key to maintain good vaginal health is to eating right, as whatever goes into your plate has a considerable effect down there. There are certain foods to maintain vaginal health and that is exactly what you will read about in this article.
Any kind of an irritation or pain down there indicates an out-of-balance vagina. It is time you start incorporating vagina-friendly food into your diet. Maintaining the health of the intimate area cannot be incorporated with the help of drugs or other procedures.
You have to first know about the best foods to maintain vaginal health. If you want to know how to prevent vaginal infection, then you have clicked at the right site. A list of the kinds of foods you need to avoid to maintain vaginal health is also provided. Read further to know them.
Foods To Be Included:
1. Natural Yogurt and Probiotics:
Eating probiotics is the best way to maintain vaginal pH at its acidic level and to ward off yeast infections. One of the best sources of probiotics is yogurt and you have to make sure it's a part of your daily diet. This is also regarded as one of the most essential foods to maintain vaginal health.
2. Cranberry Juice:
If you go through any list that shows the list of foods that make vagina healthy, we are sure that you wouldn't miss out on cranberry juice. This juice is known for its beneficial health on the bladder. It also helps in warding off urinary tract infections (UTIs). Cranberries help in maintaining the pH of the vaginal area and also to acidify the urine.
Garlic is enriched with antimicrobial and antifungal properties. It effectively helps in treating against yeast infections and also relieves the vaginal area from itchiness and soreness. You can also try inserting a clove of fresh garlic into the vagina and leave it overnight. This procedure can be repeated for three consecutive nights.
4. Lemon Juice:
Your vagina will thank you if you include lemon in your daily diet. Lemons are rich in Vitamin C and are highly acidic. They help fight against yeast infections and also maintain vaginal health.
5. Leafy Greens:
Are you feeling dry down there? Leafy greens are natural blood-purifiers and enhance the circulation as well. Leaves like spinach and kale help in preventing the dryness of the vagina.
6. Seeds And Nuts:
The Vitamin E present in nuts helps in treating vaginal dryness. Some of the nuts and seeds that you can consume are sunflower seeds, almonds, walnuts and hazelnuts, which are considered best foods to maintain vaginal health.
The mucous vaginal membrane requires plenty of water to function properly. Drinking about 1.5-2 liters of water per day helps in lubricating the vagina and also in warding off the smell.
Avoid These Foods
The main types of foods that you have to avoid are foods high in sugars, alcohol and wheat. Also, avoid processed foods and oily foods. Yeast likes to thrive in a sugary environment and hence it is best to avoid these kinds of foods.