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Foods You Need To Eat & Avoid To Maintain Vaginal Health
You have to keep a tab on the kind of foods you eat, in order to maintain vaginal health. It is as important as your body's health. Read further to find out about foods you need to include.
Vaginal health infections are something that most of the women want to steer clear of. Yeast infections, bacterial infections, urinary tract infections, etc., can cause irritations and these can be unpleasant or painful. Here, we list about some of the foods that help maintain vaginal health and the ones you should also not include.
According to a research, around 75% of the women get some sort of yeast infections in their life time. Vaginal infections are caused by various reasons. Sometimes, the kind of foods and drinks can also cause vaginal discomfort.
The key to maintain good vaginal health is to eating right, as whatever goes into your plate has a considerable effect down there. There are certain foods to maintain vaginal health and that is exactly what you will read about in this article.
Any kind of an irritation or pain down there indicates an out-of-balance vagina. It is time you start incorporating vagina-friendly food into your diet. Maintaining the health of the intimate area cannot be incorporated with the help of drugs or other procedures.
You have to first know about the best foods to maintain vaginal health. If you want to know how to prevent vaginal infection, then you have clicked at the right site. A list of the kinds of foods you need to avoid to maintain vaginal health is also provided. Read further to know them.
Foods To Be Included:
1. Natural Yogurt and Probiotics:
Eating probiotics is the best way to maintain vaginal pH at its acidic level and to ward off yeast infections. One of the best sources of probiotics is yogurt and you have to make sure it's a part of your daily diet. This is also regarded as one of the most essential foods to maintain vaginal health.
2. Cranberry Juice:
If you go through any list that shows the list of foods that make vagina healthy, we are sure that you wouldn't miss out on cranberry juice. This juice is known for its beneficial health on the bladder. It also helps in warding off urinary tract infections (UTIs). Cranberries help in maintaining the pH of the vaginal area and also to acidify the urine.
3. Garlic:
Garlic is enriched with antimicrobial and antifungal properties. It effectively helps in treating against yeast infections and also relieves the vaginal area from itchiness and soreness. You can also try inserting a clove of fresh garlic into the vagina and leave it overnight. This procedure can be repeated for three consecutive nights.
4. Lemon Juice:
Your vagina will thank you if you include lemon in your daily diet. Lemons are rich in Vitamin C and are highly acidic. They help fight against yeast infections and also maintain vaginal health.
5. Leafy Greens:
Are you feeling dry down there? Leafy greens are natural blood-purifiers and enhance the circulation as well. Leaves like spinach and kale help in preventing the dryness of the vagina.
6. Seeds And Nuts:
The Vitamin E present in nuts helps in treating vaginal dryness. Some of the nuts and seeds that you can consume are sunflower seeds, almonds, walnuts and hazelnuts, which are considered best foods to maintain vaginal health.
7. Water:
The mucous vaginal membrane requires plenty of water to function properly. Drinking about 1.5-2 liters of water per day helps in lubricating the vagina and also in warding off the smell.
Avoid These Foods
The
main
types
of
foods
that
you
have
to
avoid
are
foods
high
in
sugars,
alcohol
and
wheat.
Also,
avoid
processed
foods
and
oily
foods.
Yeast
likes
to
thrive
in
a
sugary
environment
and
hence
it
is
best
to
avoid
these
kinds
of
foods.
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