Greasy or oily hair is one of the common hair problems that we face in our day-to-day lives. A wrong diet can also contribute to an oily and greasy hair. It could be the cause of overactive sebaceous glands. Hence, changing the dietary habits can actually make the hair look a little less oily.
Oily hair can be caused by the excessive production of sebum. Sometimes, it is also a resultant of heredity, environmental factors, bad diet, hormonal imbalances and certain health issues. Even an improper hair care regimen can also result in an oily greasy hair.
There are a lot of products available in the market that help to get rid of the greasiness from the hair. But, the results are temporary. Therefore, eating the right kind of foods is the best way to do away with oily and greasy hair. Also, make sure to follow a right hair care treatment to treat your oily greasy hair.
In this article, we at Boldsky will be sharing with you some of the foods that you should include in your diet to prevent oily and greasy hair. Read on and do include these foods in your diet.
Sunflower Seeds: Including sunflower seeds in the diet can keep the hair clean and fresh. Since it is packed with nutrients, it contributes to healthy and shiny hair. The vitamin B present in it also combats dandruff by regulating the sebum production.
Foods Rich In Vitamins A And E: Eating foods rich in vitamins A and E can combat the production of oil in the body and scalp. The sebum production can also be regulated by consuming foods rich in vitamins A and E that include poultry, fish, meat, fruits and vegetables.
Foods Rich In Zinc: Consuming foods rich in zinc helps to control the sebum production from the hair and skin. These foods improve the texture of the hair and also improve the overall health of the hair. Zinc is extensively found in fish, nuts, legumes and grains.
Limit The Fats: There are two types of fat namely good fats and bad fats. Good fats promote a good health. On the other hand, bad fats are very harmful for both the skin and hair. Therefore, consume less of trans-fats that come from animal products and give-up on fried foods as well.
Follow A Low Sugar Diet: Too much sugar intake is not only bad for health but is also bad for the hair and skin. Foods rich in sugar can increase the glucose levels in the body and that in turn can increase the formation of sebum that ultimately results in an oily skin and hair. Therefore, control your sugar intake.