Foods that cheer you up have antidepressant properties. The so-called happy foods what you eat help you to get over feelings of helplessness and help to combat mood swings. These foods are known to release endorphins that make you happy. These foods have mood-lifting properties and are very effective in cheering you up.
One such food is chocolate. Chocolate contains high amounts of antioxidants which help to boost your mood. If had in moderation, chocolates can prove to be good for your health as it helps the body to produce endorphins that can help you to remain cheerful.
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Protein in your diet is essential to keep you feeling happy. Protein contains amino acids which help to lift up your mood. It has been proved that too little protein in the diet may cause depressed moods in individuals. So make sure to include fish and lean meat in your diet. These will make you happy.
Grapes and oranges are said to make you happy. Grapes have vitamin C and are high in natural sugars that provide energy. Red and black grapes are full of polyphenols. These are said to generate endorphins.
Oranges are high in vitamin C, in addition to containing good amounts of vitamin B and flavonoids. Oranges, like all citrus fruits, are a fantastic source of antioxidants. All these help to generate endorphins once consumed.
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Nuts are rich in vitamin B, proteins and selenium, a mineral. The fat is unsaturated and for that reason these do not contain cholesterol. So nuts are a great source of fat. They are also a great source of protein, antioxidant, vitamin E and calcium. All these help to release endorphins in your body once you eat nuts.
Bananas are also said to elevate your mood. Bananas contain potassium and magnesium which help in the secretion of hormones like serotonin and dopamine that have been proven to reduce the symptoms of depression.